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Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry

1.000 pastry

NutrientValueDaily RecommendationPotential
Size1.000 pastry 52.0 grams Max calories at 9 servings.
Protein2.44 g 4.36% 43%
Total lipid (fat)5.46 g 18.2% 178%
Carbohydrate, by difference36.92 g 12.31% 120%
Energy (Calories)204.88 kcal 10.24% 100%
Fiber, total dietary0.57 g 1.5% 15%
Calcium, Ca12.48 mg 1.25% 12%
Iron, Fe1.82 mg 22.75% 222%
Magnesium, Mg5.72 mg 1.43% 14%
Phosphorus, P28.60 mg 4.09% 40%
Potassium, K48.36 mg 1.03% 10%
Sodium, Na184.60 mg 12.31% 120%
Zinc, Zn0.16 mg 1.45% 14%
Vitamin A, IU500.24 IU 16.67% 163%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.16 mg 13.33% 130%
Riboflavin0.16 mg 12.31% 120%
Niacin1.98 mg 12.38% 121%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.21 mg 16.15% 158%
Folate, total52.00 mcg 13% 127%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.37 mg 0.79% 8%
Ash0.62 g
Water6.50 g
Energy856.96 kJ
Sugars, total17.16 g
Copper, Cu0.00 mg
Cholesterol0.00 mg
Fatty acids, total saturated1.51 g
Fatty acids, total monounsaturated3.22 g
Fatty acids, total polyunsaturated0.78 g