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Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

1.000 pastry

NutrientValueDaily RecommendationPotential
Size1.000 pastry 52.0 grams Max calories at 9 servings.
Protein2.29 g 4.09% 40%
Total lipid (fat)4.99 g 16.63% 164%
Carbohydrate, by difference37.65 g 12.55% 124%
Energy (Calories)202.80 kcal 10.14% 100%
Fiber, total dietary0.52 g 1.37% 13%
Calcium, Ca11.44 mg 1.14% 11%
Iron, Fe1.82 mg 22.75% 224%
Magnesium, Mg5.20 mg 1.3% 13%
Phosphorus, P26.52 mg 3.79% 37%
Potassium, K44.20 mg 0.94% 9%
Sodium, Na169.00 mg 11.27% 111%
Zinc, Zn0.16 mg 1.45% 14%
Vitamin A, IU500.24 IU 16.67% 164%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.16 mg 13.33% 131%
Riboflavin0.16 mg 12.31% 121%
Niacin1.98 mg 12.38% 122%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.21 mg 16.15% 159%
Folate, total52.00 mcg 13% 128%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.06 mg 0.74% 7%
Ash0.57 g
Water6.50 g
Energy848.64 kJ
Sugars, total19.50 g
Copper, Cu0.00 mg
Cholesterol0.00 mg
Fatty acids, total saturated1.35 g
Fatty acids, total monounsaturated2.91 g
Fatty acids, total polyunsaturated0.73 g