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Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry

1.000 pastry

NutrientValueDaily RecommendationPotential
Size1.000 pastry 52.0 grams Max calories at 9 servings.
Protein2.39 g 4.27% 42%
Total lipid (fat)5.41 g 18.03% 176%
Carbohydrate, by difference37.02 g 12.34% 121%
Energy (Calories)204.36 kcal 10.22% 100%
Fiber, total dietary0.57 g 1.5% 15%
Calcium, Ca14.56 mg 1.46% 14%
Iron, Fe1.82 mg 22.75% 223%
Magnesium, Mg8.32 mg 2.08% 20%
Phosphorus, P44.20 mg 6.31% 62%
Potassium, K59.28 mg 1.26% 12%
Sodium, Na219.96 mg 14.66% 144%
Zinc, Zn0.64 mg 5.82% 57%
Vitamin A, IU500.24 IU 16.67% 163%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.15 mg 12.5% 122%
Riboflavin0.17 mg 13.08% 128%
Niacin1.98 mg 12.38% 121%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.20 mg 15.38% 151%
Folate, total41.60 mcg 10.4% 102%
Vitamin B-120.00 mcg 0% 0%
Ash0.64 g
Water6.50 g
Energy854.88 kJ
Sugars, total16.48 g
Copper, Cu0.08 mg
Cholesterol0.00 mg
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated2.98 g
Fatty acids, total polyunsaturated1.56 g