| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 27 servings. | |
| Protein | 2.52 g | 4.5% | 125% |
| Total lipid (fat) | 0.29 g | 0.97% | 27% |
| Carbohydrate, by difference | 14.91 g | 4.97% | 138% |
| Energy (Calories) | 72.24 kcal | 3.61% | 100% |
| Fiber, total dietary | 0.73 g | 1.92% | 53% |
| Calcium, Ca | 18.76 mg | 1.88% | 52% |
| Iron, Fe | 0.95 mg | 11.88% | 329% |
| Magnesium, Mg | 7.84 mg | 1.96% | 54% |
| Phosphorus, P | 44.80 mg | 6.4% | 177% |
| Potassium, K | 28.00 mg | 0.6% | 16% |
| Sodium, Na | 226.80 mg | 15.12% | 419% |
| Zinc, Zn | 0.15 mg | 1.36% | 38% |
| Manganese, Mn | 0.13 mg | 5.65% | 156% |
| Selenium, Se | 4.34 mcg | 7.89% | 218% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Thiamin | 0.19 mg | 15.83% | 438% |
| Riboflavin | 0.08 mg | 6.15% | 170% |
| Niacin | 0.95 mg | 5.94% | 164% |
| Pantothenic acid | 0.11 mg | 2.2% | 61% |
| Vitamin B-6 | 0.02 mg | 1.54% | 43% |
| Folate, total | 45.36 mcg | 11.34% | 314% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 1% |
| Omega 6 | 0.16 g | 1.03% | 28% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.82 g | ||
| Starch | 12.64 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.66 g | ||
| Water | 9.46 g | ||
| Energy | 302.96 kJ | ||
| Sugars, total | 0.84 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 35.84 mcg | ||
| Folate, food | 9.52 mcg | ||
| Folate, DFE | 70.56 mcg_DFE | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||