Nutritional Information for Tea, instant, unsweetened, lemon-flavored, powder
1.000 tsp, rounded , 2.000 tbsp, rounded
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, rounded 1.4 grams |
Max calories at 414 servings. |
| Protein | 0.10 g |
0.18% |
74% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 1.10 g |
0.37% |
152% |
| Energy (Calories) | 4.83 kcal |
0.24% |
100% |
| Fiber, total dietary | 0.07 g |
0.18% |
76% |
| Calcium, Ca | 0.39 mg |
0.04% |
16% |
| Iron, Fe | 0.01 mg |
0.13% |
52% |
| Magnesium, Mg | 1.95 mg |
0.49% |
202% |
| Phosphorus, P | 1.50 mg |
0.21% |
89% |
| Potassium, K | 48.34 mg |
1.03% |
426% |
| Sodium, Na | 0.77 mg |
0.05% |
21% |
| Zinc, Zn | 0.01 mg |
0.09% |
38% |
| Manganese, Mn | 0.43 mg |
18.7% |
7741% |
| Selenium, Se | 0.04 mcg |
0.07% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
319% |
| Niacin | 0.09 mg |
0.56% |
233% |
| Pantothenic acid | 0.04 mg |
0.8% |
331% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.85 mcg |
0.21% |
88% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.93 mg |
0.17% |
70% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.06 g |
|
|
| Caffeine | 28.92 mg |
|
|
| Theobromine | 0.56 mg |
|
|
| Energy | 20.23 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 tbsp, rounded 11.3 grams |
Max calories at 51 servings. |
| Protein | 0.84 g |
1.5% |
77% |
| Total lipid (fat) | 0.02 g |
0.07% |
3% |
| Carbohydrate, by difference | 8.87 g |
2.96% |
152% |
| Energy (Calories) | 38.99 kcal |
1.95% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
77% |
| Calcium, Ca | 3.16 mg |
0.32% |
16% |
| Iron, Fe | 0.08 mg |
1% |
51% |
| Magnesium, Mg | 15.71 mg |
3.93% |
201% |
| Phosphorus, P | 12.09 mg |
1.73% |
89% |
| Potassium, K | 390.19 mg |
8.3% |
426% |
| Sodium, Na | 6.22 mg |
0.41% |
21% |
| Zinc, Zn | 0.11 mg |
1% |
51% |
| Manganese, Mn | 3.47 mg |
150.87% |
7739% |
| Selenium, Se | 0.34 mcg |
0.62% |
32% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
237% |
| Niacin | 0.70 mg |
4.38% |
224% |
| Pantothenic acid | 0.29 mg |
5.8% |
298% |
| Vitamin B-6 | 0.03 mg |
2.31% |
118% |
| Folate, total | 6.89 mcg |
1.72% |
88% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.50 mg |
1.36% |
70% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.49 g |
|
|
| Caffeine | 233.46 mg |
|
|
| Theobromine | 4.52 mg |
|
|
| Energy | 163.29 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.89 mcg |
|
|
| Folate, DFE | 6.89 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|