Nutritional Information for Taro shoots, raw
0.500 cup slices , 1.000 shoot
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 cup slices 43.0 grams |
Max cups at 128 servings. |
Protein | 0.40 g |
0.71% |
91% |
Total lipid (fat) | 0.04 g |
0.13% |
17% |
Carbohydrate, by difference | 1.00 g |
0.33% |
43% |
Energy (Calories) | 4.73 kcal |
0.24% |
30% |
Calcium, Ca | 5.16 mg |
0.52% |
66% |
Iron, Fe | 0.26 mg |
3.25% |
416% |
Magnesium, Mg | 3.44 mg |
0.86% |
110% |
Phosphorus, P | 12.04 mg |
1.72% |
220% |
Potassium, K | 142.76 mg |
3.04% |
389% |
Sodium, Na | 0.43 mg |
0.03% |
4% |
Zinc, Zn | 0.22 mg |
2% |
256% |
Manganese, Mn | 0.05 mg |
2.17% |
278% |
Selenium, Se | 0.39 mcg |
0.71% |
91% |
Vitamin A, IU | 21.50 IU |
0.72% |
92% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 9.03 mg |
10.03% |
1284% |
Thiamin | 0.02 mg |
1.67% |
213% |
Riboflavin | 0.02 mg |
1.54% |
197% |
Niacin | 0.34 mg |
2.13% |
272% |
Pantothenic acid | 0.03 mg |
0.6% |
77% |
Vitamin B-6 | 0.05 mg |
3.85% |
492% |
Folate, total | 1.29 mcg |
0.32% |
41% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.01 g |
0.06% |
8% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.37 g |
|
|
Water | 41.20 g |
|
|
Energy | 19.78 kJ |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 1.29 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 1.29 mcg |
|
|
Folate, DFE | 1.29 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.01 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.02 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 shoot 83.0 grams |
Max water at 75 servings. |
Protein | 0.76 g |
1.36% |
102% |
Total lipid (fat) | 0.07 g |
0.23% |
18% |
Carbohydrate, by difference | 1.93 g |
0.64% |
49% |
Energy (Calories) | 9.13 kcal |
0.46% |
34% |
Calcium, Ca | 9.96 mg |
1% |
75% |
Iron, Fe | 0.50 mg |
6.25% |
472% |
Magnesium, Mg | 6.64 mg |
1.66% |
125% |
Phosphorus, P | 23.24 mg |
3.32% |
250% |
Potassium, K | 275.56 mg |
5.86% |
442% |
Sodium, Na | 0.83 mg |
0.06% |
4% |
Zinc, Zn | 0.42 mg |
3.82% |
288% |
Manganese, Mn | 0.10 mg |
4.35% |
328% |
Selenium, Se | 0.75 mcg |
1.36% |
103% |
Vitamin A, IU | 41.50 IU |
1.38% |
104% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 17.43 mg |
19.37% |
1461% |
Thiamin | 0.03 mg |
2.5% |
189% |
Riboflavin | 0.04 mg |
3.08% |
232% |
Niacin | 0.66 mg |
4.13% |
311% |
Pantothenic acid | 0.06 mg |
1.2% |
91% |
Vitamin B-6 | 0.09 mg |
6.92% |
522% |
Folate, total | 2.49 mcg |
0.62% |
47% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.02 g |
0.13% |
10% |
Omega 3 | 0.01 g |
0.45% |
34% |
Ash | 0.71 g |
|
|
Water | 79.53 g |
|
|
Energy | 38.18 kJ |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 2.49 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.49 mcg |
|
|
Folate, DFE | 2.49 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.01 g |
|
|
Fatty acids, total monounsaturated | 0.01 g |
|
|
Fatty acids, total polyunsaturated | 0.03 g |
|
|