FoodGenius




  

Nutritional Information for Taro shoots, raw

0.500 cup slices , 1.000 shoot

NutrientValueDaily RecommendationPotential
Size0.500 cup slices 43.0 grams Max cups at 128 servings.
Protein0.40 g 0.71% 91%
Total lipid (fat)0.04 g 0.13% 17%
Carbohydrate, by difference1.00 g 0.33% 43%
Energy (Calories)4.73 kcal 0.24% 30%
Calcium, Ca5.16 mg 0.52% 66%
Iron, Fe0.26 mg 3.25% 416%
Magnesium, Mg3.44 mg 0.86% 110%
Phosphorus, P12.04 mg 1.72% 220%
Potassium, K142.76 mg 3.04% 389%
Sodium, Na0.43 mg 0.03% 4%
Zinc, Zn0.22 mg 2% 256%
Manganese, Mn0.05 mg 2.17% 278%
Selenium, Se0.39 mcg 0.71% 91%
Vitamin A, IU21.50 IU 0.72% 92%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid9.03 mg 10.03% 1284%
Thiamin0.02 mg 1.67% 213%
Riboflavin0.02 mg 1.54% 197%
Niacin0.34 mg 2.13% 272%
Pantothenic acid0.03 mg 0.6% 77%
Vitamin B-60.05 mg 3.85% 492%
Folate, total1.29 mcg 0.32% 41%
Vitamin B-120.00 mcg 0% 0%
Omega 60.01 g 0.06% 8%
Omega 30.00 g 0% 0%
Ash0.37 g
Water41.20 g
Energy19.78 kJ
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE1.29 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food1.29 mcg
Folate, DFE1.29 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 shoot 83.0 grams Max water at 75 servings.
Protein0.76 g 1.36% 102%
Total lipid (fat)0.07 g 0.23% 18%
Carbohydrate, by difference1.93 g 0.64% 49%
Energy (Calories)9.13 kcal 0.46% 34%
Calcium, Ca9.96 mg 1% 75%
Iron, Fe0.50 mg 6.25% 472%
Magnesium, Mg6.64 mg 1.66% 125%
Phosphorus, P23.24 mg 3.32% 250%
Potassium, K275.56 mg 5.86% 442%
Sodium, Na0.83 mg 0.06% 4%
Zinc, Zn0.42 mg 3.82% 288%
Manganese, Mn0.10 mg 4.35% 328%
Selenium, Se0.75 mcg 1.36% 103%
Vitamin A, IU41.50 IU 1.38% 104%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid17.43 mg 19.37% 1461%
Thiamin0.03 mg 2.5% 189%
Riboflavin0.04 mg 3.08% 232%
Niacin0.66 mg 4.13% 311%
Pantothenic acid0.06 mg 1.2% 91%
Vitamin B-60.09 mg 6.92% 522%
Folate, total2.49 mcg 0.62% 47%
Vitamin B-120.00 mcg 0% 0%
Omega 60.02 g 0.13% 10%
Omega 30.01 g 0.45% 34%
Ash0.71 g
Water79.53 g
Energy38.18 kJ
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE2.49 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food2.49 mcg
Folate, DFE2.49 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.03 g