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Nutritional Information for Taro shoots, cooked, without salt

1.000 cup slices

NutrientValueDaily RecommendationPotential
Size1.000 cup slices 140.0 grams Max water at 44 servings.
Protein1.02 g 1.82% 82%
Total lipid (fat)0.11 g 0.37% 16%
Carbohydrate, by difference4.48 g 1.49% 67%
Energy (Calories)19.60 kcal 0.98% 44%
Calcium, Ca19.60 mg 1.96% 88%
Iron, Fe0.57 mg 7.13% 320%
Magnesium, Mg11.20 mg 2.8% 126%
Phosphorus, P36.40 mg 5.2% 234%
Potassium, K481.60 mg 10.25% 461%
Sodium, Na2.80 mg 0.19% 8%
Zinc, Zn0.76 mg 6.91% 311%
Manganese, Mn0.18 mg 7.83% 352%
Selenium, Se1.40 mcg 2.55% 114%
Vitamin A, IU71.40 IU 2.38% 107%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid26.46 mg 29.4% 1322%
Thiamin0.05 mg 4.17% 187%
Riboflavin0.07 mg 5.38% 242%
Niacin1.13 mg 7.06% 318%
Pantothenic acid0.11 mg 2.2% 99%
Vitamin B-60.16 mg 12.31% 553%
Folate, total4.20 mcg 1.05% 47%
Vitamin B-120.00 mcg 0% 0%
Omega 60.03 g 0.19% 9%
Omega 30.01 g 0.45% 20%
Ash0.98 g
Water133.42 g
Energy82.60 kJ
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE4.20 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food4.20 mcg
Folate, DFE4.20 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.05 g