Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup slices 140.0 grams | Max water at 44 servings. | |
Protein | 1.02 g | 1.82% | 82% |
Total lipid (fat) | 0.11 g | 0.37% | 16% |
Carbohydrate, by difference | 4.48 g | 1.49% | 67% |
Energy (Calories) | 19.60 kcal | 0.98% | 44% |
Calcium, Ca | 19.60 mg | 1.96% | 88% |
Iron, Fe | 0.57 mg | 7.13% | 320% |
Magnesium, Mg | 11.20 mg | 2.8% | 126% |
Phosphorus, P | 36.40 mg | 5.2% | 234% |
Potassium, K | 481.60 mg | 10.25% | 461% |
Sodium, Na | 2.80 mg | 0.19% | 8% |
Zinc, Zn | 0.76 mg | 6.91% | 311% |
Manganese, Mn | 0.18 mg | 7.83% | 352% |
Selenium, Se | 1.40 mcg | 2.55% | 114% |
Vitamin A, IU | 71.40 IU | 2.38% | 107% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 26.46 mg | 29.4% | 1322% |
Thiamin | 0.05 mg | 4.17% | 187% |
Riboflavin | 0.07 mg | 5.38% | 242% |
Niacin | 1.13 mg | 7.06% | 318% |
Pantothenic acid | 0.11 mg | 2.2% | 99% |
Vitamin B-6 | 0.16 mg | 12.31% | 553% |
Folate, total | 4.20 mcg | 1.05% | 47% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Omega 6 | 0.03 g | 0.19% | 9% |
Omega 3 | 0.01 g | 0.45% | 20% |
Ash | 0.98 g | ||
Water | 133.42 g | ||
Energy | 82.60 kJ | ||
Copper, Cu | 0.13 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 4.20 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.20 mcg | ||
Folate, DFE | 4.20 mcg_DFE | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.02 g | ||
Fatty acids, total monounsaturated | 0.01 g | ||
Fatty acids, total polyunsaturated | 0.05 g |