Nutritional Information for Taro leaves, raw
1.000 cup , 1.000 leaf (11" x 6-1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 28.0 grams |
Max cups at 64 servings. |
| Protein | 1.39 g |
2.48% |
159% |
| Total lipid (fat) | 0.21 g |
0.7% |
45% |
| Carbohydrate, by difference | 1.88 g |
0.63% |
40% |
| Energy (Calories) | 11.76 kcal |
0.59% |
38% |
| Fiber, total dietary | 1.04 g |
2.74% |
175% |
| Calcium, Ca | 29.96 mg |
3% |
192% |
| Iron, Fe | 0.63 mg |
7.88% |
504% |
| Magnesium, Mg | 12.60 mg |
3.15% |
202% |
| Phosphorus, P | 16.80 mg |
2.4% |
154% |
| Potassium, K | 181.44 mg |
3.86% |
247% |
| Sodium, Na | 0.84 mg |
0.06% |
4% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.20 mg |
8.7% |
557% |
| Selenium, Se | 0.25 mcg |
0.45% |
29% |
| Vitamin A, IU | 1351.00 IU |
45.03% |
2882% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
243% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.56 mg |
16.18% |
1035% |
| Thiamin | 0.06 mg |
5% |
320% |
| Riboflavin | 0.13 mg |
10% |
640% |
| Niacin | 0.42 mg |
2.63% |
168% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 35.28 mcg |
8.82% |
564% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.58 mg |
0.65% |
42% |
| Vitamin K (phylloquinone) | 30.41 mcg |
25.34% |
1622% |
| Omega 6 | 0.06 g |
0.39% |
25% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 49.56 kJ |
|
|
| Sugars, total | 0.84 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 67.48 mcg_RAE |
|
|
| Carotene, beta | 810.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 540.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.28 mcg |
|
|
| Folate, DFE | 35.28 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf (11" x 6-1/2") 10.0 grams |
Max cups at 64 servings. |
| Protein | 0.50 g |
0.89% |
57% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 0.67 g |
0.22% |
14% |
| Energy (Calories) | 4.20 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.37 g |
0.97% |
62% |
| Calcium, Ca | 10.70 mg |
1.07% |
68% |
| Iron, Fe | 0.23 mg |
2.88% |
184% |
| Magnesium, Mg | 4.50 mg |
1.13% |
72% |
| Phosphorus, P | 6.00 mg |
0.86% |
55% |
| Potassium, K | 64.80 mg |
1.38% |
88% |
| Sodium, Na | 0.30 mg |
0.02% |
1% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 482.50 IU |
16.08% |
1029% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.20 mg |
5.78% |
370% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.15 mg |
0.94% |
60% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 12.60 mcg |
3.15% |
202% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.28 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 10.86 mcg |
9.05% |
579% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.70 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.10 mcg_RAE |
|
|
| Carotene, beta | 289.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 193.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|