| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 125.0 grams | Max calories at 36 servings. | |
| Protein | 3.49 g | 6.23% | 227% |
| Total lipid (fat) | 1.21 g | 4.03% | 147% |
| Carbohydrate, by difference | 8.64 g | 2.88% | 105% |
| Energy (Calories) | 55.00 kcal | 2.75% | 100% |
| Calcium, Ca | 161.25 mg | 16.13% | 586% |
| Iron, Fe | 1.63 mg | 20.38% | 741% |
| Magnesium, Mg | 58.75 mg | 14.69% | 534% |
| Phosphorus, P | 56.25 mg | 8.04% | 292% |
| Potassium, K | 757.50 mg | 16.12% | 586% |
| Sodium, Na | 62.50 mg | 4.17% | 152% |
| Zinc, Zn | 0.11 mg | 1% | 36% |
| Manganese, Mn | 0.20 mg | 8.7% | 316% |
| Selenium, Se | 0.88 mcg | 1.6% | 58% |
| Vitamin A, IU | 2556.25 IU | 85.21% | 3098% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 120.00 mg | 133.33% | 4848% |
| Thiamin | 0.08 mg | 6.67% | 242% |
| Riboflavin | 0.31 mg | 23.85% | 867% |
| Niacin | 1.24 mg | 7.75% | 282% |
| Pantothenic acid | 0.16 mg | 3.2% | 116% |
| Vitamin B-6 | 0.15 mg | 11.54% | 420% |
| Folate, total | 11.25 mcg | 2.81% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 82% |
| Omega 3 | 0.15 g | 6.76% | 246% |
| Ash | 1.73 g | ||
| Water | 109.95 g | ||
| Energy | 230.00 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 127.50 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.25 mcg | ||
| Folate, DFE | 11.25 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||