| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 104.0 grams | Max calories at 17 servings. | |
| Protein | 1.56 g | 2.79% | 48% |
| Total lipid (fat) | 0.21 g | 0.7% | 12% |
| Carbohydrate, by difference | 27.52 g | 9.17% | 158% |
| Energy (Calories) | 116.48 kcal | 5.82% | 100% |
| Fiber, total dietary | 4.26 g | 11.21% | 192% |
| Calcium, Ca | 44.72 mg | 4.47% | 77% |
| Iron, Fe | 0.57 mg | 7.13% | 122% |
| Magnesium, Mg | 34.32 mg | 8.58% | 147% |
| Phosphorus, P | 87.36 mg | 12.48% | 214% |
| Potassium, K | 614.64 mg | 13.08% | 225% |
| Sodium, Na | 11.44 mg | 0.76% | 13% |
| Zinc, Zn | 0.24 mg | 2.18% | 37% |
| Manganese, Mn | 0.40 mg | 17.39% | 299% |
| Selenium, Se | 0.73 mcg | 1.33% | 23% |
| Vitamin A, IU | 79.04 IU | 2.63% | 45% |
| Vitamin E (alpha-tocopherol) | 2.48 mg | 16.53% | 284% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.68 mg | 5.2% | 89% |
| Thiamin | 0.10 mg | 8.33% | 143% |
| Riboflavin | 0.03 mg | 2.31% | 40% |
| Niacin | 0.62 mg | 3.88% | 67% |
| Pantothenic acid | 0.32 mg | 6.4% | 110% |
| Vitamin B-6 | 0.29 mg | 22.31% | 383% |
| Folate, total | 22.88 mcg | 5.72% | 98% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.99 mg | 3.27% | 56% |
| Vitamin K (phylloquinone) | 1.04 mcg | 0.87% | 15% |
| Omega 6 | 0.06 g | 0.39% | 7% |
| Omega 3 | 0.03 g | 1.35% | 23% |
| Ash | 1.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 73.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 487.76 kJ | ||
| Sugars, total | 0.42 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.16 mcg_RAE | ||
| Carotene, beta | 36.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 20.80 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.88 mcg | ||
| Folate, DFE | 22.88 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.06 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 19.76 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||