| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 132.0 grams | Max calories at 10 servings. | |
| Protein | 0.69 g | 1.23% | 13% |
| Total lipid (fat) | 0.15 g | 0.5% | 5% |
| Carbohydrate, by difference | 45.67 g | 15.22% | 162% |
| Energy (Calories) | 187.44 kcal | 9.37% | 100% |
| Fiber, total dietary | 6.73 g | 17.71% | 189% |
| Calcium, Ca | 23.76 mg | 2.38% | 25% |
| Iron, Fe | 0.95 mg | 11.88% | 127% |
| Magnesium, Mg | 39.60 mg | 9.9% | 106% |
| Phosphorus, P | 100.32 mg | 14.33% | 153% |
| Potassium, K | 638.88 mg | 13.59% | 145% |
| Sodium, Na | 19.80 mg | 1.32% | 14% |
| Zinc, Zn | 0.36 mg | 3.27% | 35% |
| Manganese, Mn | 0.59 mg | 25.65% | 274% |
| Selenium, Se | 1.19 mcg | 2.16% | 23% |
| Vitamin A, IU | 110.88 IU | 3.7% | 39% |
| Vitamin E (alpha-tocopherol) | 3.87 mg | 25.8% | 275% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.60 mg | 7.33% | 78% |
| Thiamin | 0.14 mg | 11.67% | 124% |
| Riboflavin | 0.04 mg | 3.08% | 33% |
| Niacin | 0.67 mg | 4.19% | 45% |
| Pantothenic acid | 0.44 mg | 8.8% | 94% |
| Vitamin B-6 | 0.44 mg | 33.85% | 361% |
| Folate, total | 25.08 mcg | 6.27% | 67% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 28.12 mg | 5.11% | 55% |
| Vitamin K (phylloquinone) | 1.58 mcg | 1.32% | 14% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 1.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 84.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 784.08 kJ | ||
| Sugars, total | 0.65 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.28 mcg_RAE | ||
| Carotene, beta | 51.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 29.04 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.08 mcg | ||
| Folate, DFE | 25.08 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||