| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 152.0 grams | Max calories at 3 servings. | |
| Protein | 0.29 g | 0.52% | 2% |
| Total lipid (fat) | 0.03 g | 0.1% | 0% |
| Carbohydrate, by difference | 134.81 g | 44.94% | 165% |
| Energy (Calories) | 544.16 kcal | 27.21% | 100% |
| Fiber, total dietary | 1.37 g | 3.61% | 13% |
| Calcium, Ca | 30.40 mg | 3.04% | 11% |
| Iron, Fe | 2.40 mg | 30% | 110% |
| Magnesium, Mg | 1.52 mg | 0.38% | 1% |
| Phosphorus, P | 10.64 mg | 1.52% | 6% |
| Potassium, K | 16.72 mg | 0.36% | 1% |
| Sodium, Na | 1.52 mg | 0.1% | 0% |
| Zinc, Zn | 0.18 mg | 1.64% | 6% |
| Manganese, Mn | 0.17 mg | 7.39% | 27% |
| Selenium, Se | 1.22 mcg | 2.22% | 8% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 3% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.21 mg | 4.2% | 15% |
| Vitamin B-6 | 0.01 mg | 0.77% | 3% |
| Folate, total | 6.08 mcg | 1.52% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.82 mg | 0.33% | 1% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2276.96 kJ | ||
| Sugars, total | 5.09 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.08 mcg | ||
| Folate, DFE | 6.08 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||