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Nutritional Information for Tangerines, (mandarin oranges), raw

1.000 cup, sections , 1.000 small (2-1/4" dia) , 1.000 medium (2-1/2" dia) , 1.000 large (2-3/4" dia) , 1.000 NLEA serving

NutrientValueDaily RecommendationPotential
Size1.000 cup, sections 195.0 grams Max calories at 19 servings.
Protein1.58 g 2.82% 55%
Total lipid (fat)0.60 g 2% 39%
Carbohydrate, by difference26.01 g 8.67% 168%
Energy (Calories)103.35 kcal 5.17% 100%
Fiber, total dietary3.51 g 9.24% 179%
Calcium, Ca72.15 mg 7.22% 140%
Iron, Fe0.29 mg 3.63% 70%
Magnesium, Mg23.40 mg 5.85% 113%
Phosphorus, P39.00 mg 5.57% 108%
Potassium, K323.70 mg 6.89% 133%
Sodium, Na3.90 mg 0.26% 5%
Zinc, Zn0.14 mg 1.27% 25%
Manganese, Mn0.08 mg 3.48% 67%
Selenium, Se0.20 mcg 0.36% 7%
Vitamin A, IU1327.95 IU 44.27% 857%
Vitamin E (alpha-tocopherol)0.39 mg 2.6% 50%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid52.07 mg 57.86% 1120%
Thiamin0.11 mg 9.17% 177%
Riboflavin0.07 mg 5.38% 104%
Niacin0.73 mg 4.56% 88%
Pantothenic acid0.42 mg 8.4% 163%
Vitamin B-60.15 mg 11.54% 223%
Folate, total31.20 mcg 7.8% 151%
Vitamin B-120.00 mcg 0% 0%
Choline, total19.89 mg 3.62% 70%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.09 g 0.58% 11%
Omega 30.04 g 1.8% 35%
Ash0.74 g
Starch0.00 g
Sucrose11.80 g
Glucose (dextrose)4.15 g
Fructose4.68 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water166.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy434.85 kJ
Sugars, total20.63 g
Galactose0.00 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE66.30 mcg_RAE
Carotene, beta302.25 mcg
Carotene, alpha196.95 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta793.65 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin269.10 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food31.20 mcg
Folate, DFE31.20 mcg_DFE
Betaine0.20 mg
Tryptophan0.00 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.06 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.13 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.25 g
Glutamic acid0.12 g
Glycine0.04 g
Proline0.14 g
Serine0.06 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 small (2-1/4" dia) 76.0 grams Max calories at 49 servings.
Protein0.62 g 1.11% 55%
Total lipid (fat)0.24 g 0.8% 40%
Carbohydrate, by difference10.14 g 3.38% 168%
Energy (Calories)40.28 kcal 2.01% 100%
Fiber, total dietary1.37 g 3.61% 179%
Calcium, Ca28.12 mg 2.81% 140%
Iron, Fe0.11 mg 1.38% 68%
Magnesium, Mg9.12 mg 2.28% 113%
Phosphorus, P15.20 mg 2.17% 108%
Potassium, K126.16 mg 2.68% 133%
Sodium, Na1.52 mg 0.1% 5%
Zinc, Zn0.05 mg 0.45% 23%
Manganese, Mn0.03 mg 1.3% 65%
Selenium, Se0.08 mcg 0.15% 7%
Vitamin A, IU517.56 IU 17.25% 857%
Vitamin E (alpha-tocopherol)0.15 mg 1% 50%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid20.29 mg 22.54% 1119%
Thiamin0.04 mg 3.33% 166%
Riboflavin0.03 mg 2.31% 115%
Niacin0.29 mg 1.81% 90%
Pantothenic acid0.16 mg 3.2% 159%
Vitamin B-60.06 mg 4.62% 229%
Folate, total12.16 mcg 3.04% 151%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.75 mg 1.41% 70%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.04 g 0.26% 13%
Omega 30.01 g 0.45% 22%
Ash0.29 g
Starch0.00 g
Sucrose4.60 g
Glucose (dextrose)1.62 g
Fructose1.82 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water64.73 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy169.48 kJ
Sugars, total8.04 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE25.84 mcg_RAE
Carotene, beta117.80 mcg
Carotene, alpha76.76 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta309.32 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin104.88 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food12.16 mcg
Folate, DFE12.16 mcg_DFE
Betaine0.08 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.05 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.10 g
Glutamic acid0.05 g
Glycine0.01 g
Proline0.06 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 medium (2-1/2" dia) 88.0 grams Max calories at 42 servings.
Protein0.71 g 1.27% 54%
Total lipid (fat)0.27 g 0.9% 39%
Carbohydrate, by difference11.74 g 3.91% 168%
Energy (Calories)46.64 kcal 2.33% 100%
Fiber, total dietary1.58 g 4.16% 178%
Calcium, Ca32.56 mg 3.26% 140%
Iron, Fe0.13 mg 1.63% 70%
Magnesium, Mg10.56 mg 2.64% 113%
Phosphorus, P17.60 mg 2.51% 108%
Potassium, K146.08 mg 3.11% 133%
Sodium, Na1.76 mg 0.12% 5%
Zinc, Zn0.06 mg 0.55% 23%
Manganese, Mn0.03 mg 1.3% 56%
Selenium, Se0.09 mcg 0.16% 7%
Vitamin A, IU599.28 IU 19.98% 857%
Vitamin E (alpha-tocopherol)0.18 mg 1.2% 51%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid23.50 mg 26.11% 1120%
Thiamin0.05 mg 4.17% 179%
Riboflavin0.03 mg 2.31% 99%
Niacin0.33 mg 2.06% 88%
Pantothenic acid0.19 mg 3.8% 163%
Vitamin B-60.07 mg 5.38% 231%
Folate, total14.08 mcg 3.52% 151%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.98 mg 1.63% 70%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.04 g 0.26% 11%
Omega 30.02 g 0.9% 39%
Ash0.33 g
Starch0.00 g
Sucrose5.32 g
Glucose (dextrose)1.87 g
Fructose2.11 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water74.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy196.24 kJ
Sugars, total9.31 g
Galactose0.00 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE29.92 mcg_RAE
Carotene, beta136.40 mcg
Carotene, alpha88.88 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta358.16 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin121.44 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food14.08 mcg
Folate, DFE14.08 mcg_DFE
Betaine0.09 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.03 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.06 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.11 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.07 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 large (2-3/4" dia) 120.0 grams Max calories at 31 servings.
Protein0.97 g 1.73% 54%
Total lipid (fat)0.37 g 1.23% 39%
Carbohydrate, by difference16.01 g 5.34% 168%
Energy (Calories)63.60 kcal 3.18% 100%
Fiber, total dietary2.16 g 5.68% 179%
Calcium, Ca44.40 mg 4.44% 140%
Iron, Fe0.18 mg 2.25% 71%
Magnesium, Mg14.40 mg 3.6% 113%
Phosphorus, P24.00 mg 3.43% 108%
Potassium, K199.20 mg 4.24% 133%
Sodium, Na2.40 mg 0.16% 5%
Zinc, Zn0.08 mg 0.73% 23%
Manganese, Mn0.05 mg 2.17% 68%
Selenium, Se0.12 mcg 0.22% 7%
Vitamin A, IU817.20 IU 27.24% 857%
Vitamin E (alpha-tocopherol)0.24 mg 1.6% 50%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid32.04 mg 35.6% 1119%
Thiamin0.07 mg 5.83% 183%
Riboflavin0.04 mg 3.08% 97%
Niacin0.45 mg 2.81% 88%
Pantothenic acid0.26 mg 5.2% 164%
Vitamin B-60.09 mg 6.92% 218%
Folate, total19.20 mcg 4.8% 151%
Vitamin B-120.00 mcg 0% 0%
Choline, total12.24 mg 2.23% 70%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.06 g 0.39% 12%
Omega 30.02 g 0.9% 28%
Ash0.46 g
Starch0.00 g
Sucrose7.26 g
Glucose (dextrose)2.56 g
Fructose2.88 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water102.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy267.60 kJ
Sugars, total12.70 g
Galactose0.00 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE40.80 mcg_RAE
Carotene, beta186.00 mcg
Carotene, alpha121.20 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta488.40 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin165.60 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food19.20 mcg
Folate, DFE19.20 mcg_DFE
Betaine0.12 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.04 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.08 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.15 g
Glutamic acid0.07 g
Glycine0.02 g
Proline0.09 g
Serine0.04 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.08 g
NutrientValueDaily RecommendationPotential
Size1.000 NLEA serving 109.0 grams Max calories at 34 servings.
Protein0.88 g 1.57% 54%
Total lipid (fat)0.34 g 1.13% 39%
Carbohydrate, by difference14.54 g 4.85% 168%
Energy (Calories)57.77 kcal 2.89% 100%
Fiber, total dietary1.96 g 5.16% 179%
Calcium, Ca40.33 mg 4.03% 140%
Iron, Fe0.16 mg 2% 69%
Magnesium, Mg13.08 mg 3.27% 113%
Phosphorus, P21.80 mg 3.11% 108%
Potassium, K180.94 mg 3.85% 133%
Sodium, Na2.18 mg 0.15% 5%
Zinc, Zn0.08 mg 0.73% 25%
Manganese, Mn0.04 mg 1.74% 60%
Selenium, Se0.11 mcg 0.2% 7%
Vitamin A, IU742.29 IU 24.74% 857%
Vitamin E (alpha-tocopherol)0.22 mg 1.47% 51%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid29.10 mg 32.33% 1119%
Thiamin0.06 mg 5% 173%
Riboflavin0.04 mg 3.08% 107%
Niacin0.41 mg 2.56% 89%
Pantothenic acid0.24 mg 4.8% 166%
Vitamin B-60.09 mg 6.92% 240%
Folate, total17.44 mcg 4.36% 151%
Vitamin B-120.00 mcg 0% 0%
Choline, total11.12 mg 2.02% 70%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.05 g 0.32% 11%
Omega 30.02 g 0.9% 31%
Ash0.41 g
Starch0.00 g
Sucrose6.59 g
Glucose (dextrose)2.32 g
Fructose2.62 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water92.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy243.07 kJ
Sugars, total11.53 g
Galactose0.00 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE37.06 mcg_RAE
Carotene, beta168.95 mcg
Carotene, alpha110.09 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta443.63 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin150.42 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food17.44 mcg
Folate, DFE17.44 mcg_DFE
Betaine0.11 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.07 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.14 g
Glutamic acid0.07 g
Glycine0.02 g
Proline0.08 g
Serine0.04 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.07 g