Nutritional Information for Tangerines, (mandarin oranges), raw
1.000 cup, sections , 1.000 small (2-1/4" dia) , 1.000 medium (2-1/2" dia) , 1.000 large (2-3/4" dia) , 1.000 NLEA serving
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, sections 195.0 grams |
Max calories at 19 servings. |
Protein | 1.58 g |
2.82% |
55% |
Total lipid (fat) | 0.60 g |
2% |
39% |
Carbohydrate, by difference | 26.01 g |
8.67% |
168% |
Energy (Calories) | 103.35 kcal |
5.17% |
100% |
Fiber, total dietary | 3.51 g |
9.24% |
179% |
Calcium, Ca | 72.15 mg |
7.22% |
140% |
Iron, Fe | 0.29 mg |
3.63% |
70% |
Magnesium, Mg | 23.40 mg |
5.85% |
113% |
Phosphorus, P | 39.00 mg |
5.57% |
108% |
Potassium, K | 323.70 mg |
6.89% |
133% |
Sodium, Na | 3.90 mg |
0.26% |
5% |
Zinc, Zn | 0.14 mg |
1.27% |
25% |
Manganese, Mn | 0.08 mg |
3.48% |
67% |
Selenium, Se | 0.20 mcg |
0.36% |
7% |
Vitamin A, IU | 1327.95 IU |
44.27% |
857% |
Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
50% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 52.07 mg |
57.86% |
1120% |
Thiamin | 0.11 mg |
9.17% |
177% |
Riboflavin | 0.07 mg |
5.38% |
104% |
Niacin | 0.73 mg |
4.56% |
88% |
Pantothenic acid | 0.42 mg |
8.4% |
163% |
Vitamin B-6 | 0.15 mg |
11.54% |
223% |
Folate, total | 31.20 mcg |
7.8% |
151% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 19.89 mg |
3.62% |
70% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.09 g |
0.58% |
11% |
Omega 3 | 0.04 g |
1.8% |
35% |
Ash | 0.74 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 11.80 g |
|
|
Glucose (dextrose) | 4.15 g |
|
|
Fructose | 4.68 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 166.08 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 434.85 kJ |
|
|
Sugars, total | 20.63 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 66.30 mcg_RAE |
|
|
Carotene, beta | 302.25 mcg |
|
|
Carotene, alpha | 196.95 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 793.65 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 269.10 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 31.20 mcg |
|
|
Folate, DFE | 31.20 mcg_DFE |
|
|
Betaine | 0.20 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.03 g |
|
|
Leucine | 0.05 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.04 g |
|
|
Tyrosine | 0.03 g |
|
|
Valine | 0.04 g |
|
|
Arginine | 0.13 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.05 g |
|
|
Aspartic acid | 0.25 g |
|
|
Glutamic acid | 0.12 g |
|
|
Glycine | 0.04 g |
|
|
Proline | 0.14 g |
|
|
Serine | 0.06 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.08 g |
|
|
Fatty acids, total monounsaturated | 0.12 g |
|
|
Fatty acids, total polyunsaturated | 0.13 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 small (2-1/4" dia) 76.0 grams |
Max calories at 49 servings. |
Protein | 0.62 g |
1.11% |
55% |
Total lipid (fat) | 0.24 g |
0.8% |
40% |
Carbohydrate, by difference | 10.14 g |
3.38% |
168% |
Energy (Calories) | 40.28 kcal |
2.01% |
100% |
Fiber, total dietary | 1.37 g |
3.61% |
179% |
Calcium, Ca | 28.12 mg |
2.81% |
140% |
Iron, Fe | 0.11 mg |
1.38% |
68% |
Magnesium, Mg | 9.12 mg |
2.28% |
113% |
Phosphorus, P | 15.20 mg |
2.17% |
108% |
Potassium, K | 126.16 mg |
2.68% |
133% |
Sodium, Na | 1.52 mg |
0.1% |
5% |
Zinc, Zn | 0.05 mg |
0.45% |
23% |
Manganese, Mn | 0.03 mg |
1.3% |
65% |
Selenium, Se | 0.08 mcg |
0.15% |
7% |
Vitamin A, IU | 517.56 IU |
17.25% |
857% |
Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
50% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 20.29 mg |
22.54% |
1119% |
Thiamin | 0.04 mg |
3.33% |
166% |
Riboflavin | 0.03 mg |
2.31% |
115% |
Niacin | 0.29 mg |
1.81% |
90% |
Pantothenic acid | 0.16 mg |
3.2% |
159% |
Vitamin B-6 | 0.06 mg |
4.62% |
229% |
Folate, total | 12.16 mcg |
3.04% |
151% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 7.75 mg |
1.41% |
70% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.04 g |
0.26% |
13% |
Omega 3 | 0.01 g |
0.45% |
22% |
Ash | 0.29 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 4.60 g |
|
|
Glucose (dextrose) | 1.62 g |
|
|
Fructose | 1.82 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 64.73 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 169.48 kJ |
|
|
Sugars, total | 8.04 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 25.84 mcg_RAE |
|
|
Carotene, beta | 117.80 mcg |
|
|
Carotene, alpha | 76.76 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 309.32 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 104.88 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 12.16 mcg |
|
|
Folate, DFE | 12.16 mcg_DFE |
|
|
Betaine | 0.08 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.05 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.10 g |
|
|
Glutamic acid | 0.05 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.06 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.03 g |
|
|
Fatty acids, total monounsaturated | 0.05 g |
|
|
Fatty acids, total polyunsaturated | 0.05 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 medium (2-1/2" dia) 88.0 grams |
Max calories at 42 servings. |
Protein | 0.71 g |
1.27% |
54% |
Total lipid (fat) | 0.27 g |
0.9% |
39% |
Carbohydrate, by difference | 11.74 g |
3.91% |
168% |
Energy (Calories) | 46.64 kcal |
2.33% |
100% |
Fiber, total dietary | 1.58 g |
4.16% |
178% |
Calcium, Ca | 32.56 mg |
3.26% |
140% |
Iron, Fe | 0.13 mg |
1.63% |
70% |
Magnesium, Mg | 10.56 mg |
2.64% |
113% |
Phosphorus, P | 17.60 mg |
2.51% |
108% |
Potassium, K | 146.08 mg |
3.11% |
133% |
Sodium, Na | 1.76 mg |
0.12% |
5% |
Zinc, Zn | 0.06 mg |
0.55% |
23% |
Manganese, Mn | 0.03 mg |
1.3% |
56% |
Selenium, Se | 0.09 mcg |
0.16% |
7% |
Vitamin A, IU | 599.28 IU |
19.98% |
857% |
Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
51% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 23.50 mg |
26.11% |
1120% |
Thiamin | 0.05 mg |
4.17% |
179% |
Riboflavin | 0.03 mg |
2.31% |
99% |
Niacin | 0.33 mg |
2.06% |
88% |
Pantothenic acid | 0.19 mg |
3.8% |
163% |
Vitamin B-6 | 0.07 mg |
5.38% |
231% |
Folate, total | 14.08 mcg |
3.52% |
151% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 8.98 mg |
1.63% |
70% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.04 g |
0.26% |
11% |
Omega 3 | 0.02 g |
0.9% |
39% |
Ash | 0.33 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 5.32 g |
|
|
Glucose (dextrose) | 1.87 g |
|
|
Fructose | 2.11 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 74.95 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 196.24 kJ |
|
|
Sugars, total | 9.31 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 29.92 mcg_RAE |
|
|
Carotene, beta | 136.40 mcg |
|
|
Carotene, alpha | 88.88 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 358.16 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 121.44 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 14.08 mcg |
|
|
Folate, DFE | 14.08 mcg_DFE |
|
|
Betaine | 0.09 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.03 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.06 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.11 g |
|
|
Glutamic acid | 0.05 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.07 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.03 g |
|
|
Fatty acids, total monounsaturated | 0.05 g |
|
|
Fatty acids, total polyunsaturated | 0.06 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 large (2-3/4" dia) 120.0 grams |
Max calories at 31 servings. |
Protein | 0.97 g |
1.73% |
54% |
Total lipid (fat) | 0.37 g |
1.23% |
39% |
Carbohydrate, by difference | 16.01 g |
5.34% |
168% |
Energy (Calories) | 63.60 kcal |
3.18% |
100% |
Fiber, total dietary | 2.16 g |
5.68% |
179% |
Calcium, Ca | 44.40 mg |
4.44% |
140% |
Iron, Fe | 0.18 mg |
2.25% |
71% |
Magnesium, Mg | 14.40 mg |
3.6% |
113% |
Phosphorus, P | 24.00 mg |
3.43% |
108% |
Potassium, K | 199.20 mg |
4.24% |
133% |
Sodium, Na | 2.40 mg |
0.16% |
5% |
Zinc, Zn | 0.08 mg |
0.73% |
23% |
Manganese, Mn | 0.05 mg |
2.17% |
68% |
Selenium, Se | 0.12 mcg |
0.22% |
7% |
Vitamin A, IU | 817.20 IU |
27.24% |
857% |
Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
50% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 32.04 mg |
35.6% |
1119% |
Thiamin | 0.07 mg |
5.83% |
183% |
Riboflavin | 0.04 mg |
3.08% |
97% |
Niacin | 0.45 mg |
2.81% |
88% |
Pantothenic acid | 0.26 mg |
5.2% |
164% |
Vitamin B-6 | 0.09 mg |
6.92% |
218% |
Folate, total | 19.20 mcg |
4.8% |
151% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 12.24 mg |
2.23% |
70% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.06 g |
0.39% |
12% |
Omega 3 | 0.02 g |
0.9% |
28% |
Ash | 0.46 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 7.26 g |
|
|
Glucose (dextrose) | 2.56 g |
|
|
Fructose | 2.88 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 102.20 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 267.60 kJ |
|
|
Sugars, total | 12.70 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 40.80 mcg_RAE |
|
|
Carotene, beta | 186.00 mcg |
|
|
Carotene, alpha | 121.20 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 488.40 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 165.60 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 19.20 mcg |
|
|
Folate, DFE | 19.20 mcg_DFE |
|
|
Betaine | 0.12 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.03 g |
|
|
Lysine | 0.04 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.02 g |
|
|
Valine | 0.03 g |
|
|
Arginine | 0.08 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.15 g |
|
|
Glutamic acid | 0.07 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.09 g |
|
|
Serine | 0.04 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.05 g |
|
|
Fatty acids, total monounsaturated | 0.07 g |
|
|
Fatty acids, total polyunsaturated | 0.08 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 NLEA serving 109.0 grams |
Max calories at 34 servings. |
Protein | 0.88 g |
1.57% |
54% |
Total lipid (fat) | 0.34 g |
1.13% |
39% |
Carbohydrate, by difference | 14.54 g |
4.85% |
168% |
Energy (Calories) | 57.77 kcal |
2.89% |
100% |
Fiber, total dietary | 1.96 g |
5.16% |
179% |
Calcium, Ca | 40.33 mg |
4.03% |
140% |
Iron, Fe | 0.16 mg |
2% |
69% |
Magnesium, Mg | 13.08 mg |
3.27% |
113% |
Phosphorus, P | 21.80 mg |
3.11% |
108% |
Potassium, K | 180.94 mg |
3.85% |
133% |
Sodium, Na | 2.18 mg |
0.15% |
5% |
Zinc, Zn | 0.08 mg |
0.73% |
25% |
Manganese, Mn | 0.04 mg |
1.74% |
60% |
Selenium, Se | 0.11 mcg |
0.2% |
7% |
Vitamin A, IU | 742.29 IU |
24.74% |
857% |
Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
51% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 29.10 mg |
32.33% |
1119% |
Thiamin | 0.06 mg |
5% |
173% |
Riboflavin | 0.04 mg |
3.08% |
107% |
Niacin | 0.41 mg |
2.56% |
89% |
Pantothenic acid | 0.24 mg |
4.8% |
166% |
Vitamin B-6 | 0.09 mg |
6.92% |
240% |
Folate, total | 17.44 mcg |
4.36% |
151% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 11.12 mg |
2.02% |
70% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.05 g |
0.32% |
11% |
Omega 3 | 0.02 g |
0.9% |
31% |
Ash | 0.41 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 6.59 g |
|
|
Glucose (dextrose) | 2.32 g |
|
|
Fructose | 2.62 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 92.84 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 243.07 kJ |
|
|
Sugars, total | 11.53 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 37.06 mcg_RAE |
|
|
Carotene, beta | 168.95 mcg |
|
|
Carotene, alpha | 110.09 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 443.63 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 150.42 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
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|
Tocopherol, delta | 0.00 mg |
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|
Folic acid | 0.00 mcg |
|
|
Folate, food | 17.44 mcg |
|
|
Folate, DFE | 17.44 mcg_DFE |
|
|
Betaine | 0.11 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.03 g |
|
|
Lysine | 0.03 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.02 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.07 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.14 g |
|
|
Glutamic acid | 0.07 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.08 g |
|
|
Serine | 0.04 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.07 g |
|
|
Fatty acids, total polyunsaturated | 0.07 g |
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|