| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 252.0 grams | Max calories at 13 servings. | |
| Protein | 1.13 g | 2.02% | 26% |
| Total lipid (fat) | 0.25 g | 0.83% | 11% |
| Carbohydrate, by difference | 40.80 g | 13.6% | 177% |
| Energy (Calories) | 153.72 kcal | 7.69% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 60% |
| Calcium, Ca | 17.64 mg | 1.76% | 23% |
| Iron, Fe | 0.93 mg | 11.63% | 151% |
| Magnesium, Mg | 20.16 mg | 5.04% | 66% |
| Phosphorus, P | 25.20 mg | 3.6% | 47% |
| Potassium, K | 196.56 mg | 4.18% | 54% |
| Sodium, Na | 15.12 mg | 1.01% | 13% |
| Zinc, Zn | 0.60 mg | 5.45% | 71% |
| Manganese, Mn | 0.08 mg | 3.48% | 45% |
| Selenium, Se | 1.01 mcg | 1.84% | 24% |
| Vitamin A, IU | 2116.80 IU | 70.56% | 918% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 49.90 mg | 55.44% | 721% |
| Thiamin | 0.13 mg | 10.83% | 141% |
| Riboflavin | 0.11 mg | 8.46% | 110% |
| Niacin | 1.12 mg | 7% | 91% |
| Pantothenic acid | 0.32 mg | 6.4% | 83% |
| Vitamin B-6 | 0.11 mg | 8.46% | 110% |
| Folate, total | 12.60 mcg | 3.15% | 41% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.39 mg | 3.16% | 41% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 209.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 642.60 kJ | ||
| Sugars, total | 39.03 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 105.84 mcg_RAE | ||
| Carotene, beta | 481.32 mcg | ||
| Carotene, alpha | 330.12 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1249.92 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 410.76 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.60 mcg | ||
| Folate, DFE | 12.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.06 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||