| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 21 servings. | |
| Protein | 1.54 g | 2.75% | 60% |
| Total lipid (fat) | 0.07 g | 0.23% | 5% |
| Carbohydrate, by difference | 23.83 g | 7.94% | 172% |
| Energy (Calories) | 92.13 kcal | 4.61% | 100% |
| Fiber, total dietary | 1.74 g | 4.58% | 99% |
| Calcium, Ca | 27.39 mg | 2.74% | 59% |
| Iron, Fe | 0.67 mg | 8.38% | 182% |
| Magnesium, Mg | 27.39 mg | 6.85% | 149% |
| Phosphorus, P | 24.90 mg | 3.56% | 77% |
| Potassium, K | 331.17 mg | 7.05% | 153% |
| Sodium, Na | 12.45 mg | 0.83% | 18% |
| Zinc, Zn | 1.27 mg | 11.55% | 251% |
| Manganese, Mn | 0.08 mg | 3.48% | 76% |
| Selenium, Se | 1.00 mcg | 1.82% | 39% |
| Vitamin A, IU | 2121.48 IU | 70.72% | 1535% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 85.16 mg | 94.62% | 2054% |
| Thiamin | 0.20 mg | 16.67% | 362% |
| Riboflavin | 0.07 mg | 5.38% | 117% |
| Niacin | 1.11 mg | 6.94% | 151% |
| Pantothenic acid | 0.31 mg | 6.2% | 135% |
| Vitamin B-6 | 0.10 mg | 7.69% | 167% |
| Folate, total | 12.45 mcg | 3.11% | 68% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 22.16 mg | 4.03% | 87% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 222.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 385.95 kJ | ||
| Sugars, total | 22.09 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 107.07 mcg_RAE | ||
| Carotene, beta | 480.57 mcg | ||
| Carotene, alpha | 331.17 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1252.47 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 405.87 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.45 mcg | ||
| Folate, DFE | 12.45 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.07 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||