| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 18 servings. | |
| Protein | 1.24 g | 2.21% | 42% |
| Total lipid (fat) | 0.49 g | 1.63% | 31% |
| Carbohydrate, by difference | 24.95 g | 8.32% | 157% |
| Energy (Calories) | 106.21 kcal | 5.31% | 100% |
| Fiber, total dietary | 0.49 g | 1.29% | 24% |
| Calcium, Ca | 44.46 mg | 4.45% | 84% |
| Iron, Fe | 0.49 mg | 6.13% | 115% |
| Magnesium, Mg | 19.76 mg | 4.94% | 93% |
| Phosphorus, P | 34.58 mg | 4.94% | 93% |
| Potassium, K | 439.66 mg | 9.35% | 176% |
| Sodium, Na | 2.47 mg | 0.16% | 3% |
| Zinc, Zn | 0.07 mg | 0.64% | 12% |
| Manganese, Mn | 0.09 mg | 3.91% | 74% |
| Selenium, Se | 0.25 mcg | 0.45% | 9% |
| Vitamin A, IU | 624.91 IU | 20.83% | 392% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 40% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 76.57 mg | 85.08% | 1602% |
| Thiamin | 0.15 mg | 12.5% | 235% |
| Riboflavin | 0.05 mg | 3.85% | 72% |
| Niacin | 0.25 mg | 1.56% | 29% |
| Pantothenic acid | 0.31 mg | 6.2% | 117% |
| Vitamin B-6 | 0.10 mg | 7.69% | 145% |
| Folate, total | 12.35 mcg | 3.09% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.31 mg | 2.78% | 52% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 8% |
| Omega 3 | 0.03 g | 1.35% | 25% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 444.60 kJ | ||
| Sugars, total | 24.45 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 32.11 mcg_RAE | ||
| Carotene, beta | 93.86 mcg | ||
| Carotene, alpha | 34.58 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 528.58 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 410.02 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.35 mcg | ||
| Folate, DFE | 12.35 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
| Protein | 0.15 g | 0.27% | 17% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 3.12 g | 1.04% | 67% |
| Energy (Calories) | 13.29 kcal | 0.66% | 43% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 5.56 mg | 0.56% | 36% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 2.47 mg | 0.62% | 40% |
| Phosphorus, P | 4.33 mg | 0.62% | 40% |
| Potassium, K | 55.00 mg | 1.17% | 75% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 78.18 IU | 2.61% | 167% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.58 mg | 10.64% | 681% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.55 mcg | 0.39% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.92 mg | 0.35% | 22% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 55.62 kJ | ||
| Sugars, total | 3.06 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.02 mcg_RAE | ||
| Carotene, beta | 11.74 mcg | ||
| Carotene, alpha | 4.33 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 66.13 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 51.29 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.55 mcg | ||
| Folate, DFE | 1.55 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||