| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can (6 fl oz) 214.0 grams | Max calories at 5 servings. | |
| Protein | 3.21 g | 5.73% | 33% |
| Total lipid (fat) | 0.83 g | 2.77% | 16% |
| Carbohydrate, by difference | 83.14 g | 27.71% | 161% |
| Energy (Calories) | 344.54 kcal | 17.23% | 100% |
| Fiber, total dietary | 1.28 g | 3.37% | 20% |
| Calcium, Ca | 57.78 mg | 5.78% | 34% |
| Iron, Fe | 0.73 mg | 9.13% | 53% |
| Magnesium, Mg | 59.92 mg | 14.98% | 87% |
| Phosphorus, P | 64.20 mg | 9.17% | 53% |
| Potassium, K | 849.58 mg | 18.08% | 105% |
| Sodium, Na | 6.42 mg | 0.43% | 2% |
| Zinc, Zn | 0.19 mg | 1.73% | 10% |
| Manganese, Mn | 0.28 mg | 12.17% | 71% |
| Vitamin A, IU | 5921.38 IU | 197.38% | 1146% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 182.11 mg | 202.34% | 1175% |
| Thiamin | 0.39 mg | 32.5% | 189% |
| Riboflavin | 0.14 mg | 10.77% | 63% |
| Niacin | 0.70 mg | 4.38% | 25% |
| Pantothenic acid | 0.94 mg | 18.8% | 109% |
| Vitamin B-6 | 0.31 mg | 23.85% | 138% |
| Folate, total | 34.24 mcg | 8.56% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 3% |
| Omega 3 | 0.02 g | 0.9% | 5% |
| Ash | 2.29 g | ||
| Water | 124.55 g | ||
| Energy | 1442.36 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 295.32 mcg_RAE | ||
| Carotene, beta | 592.78 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 5921.38 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.24 mcg | ||
| Folate, DFE | 34.24 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.20 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||