| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 241.0 grams | Max calories at 18 servings. | |
| Protein | 1.04 g | 1.86% | 34% |
| Total lipid (fat) | 0.27 g | 0.9% | 16% |
| Carbohydrate, by difference | 26.65 g | 8.88% | 160% |
| Energy (Calories) | 110.86 kcal | 5.54% | 100% |
| Calcium, Ca | 19.28 mg | 1.93% | 35% |
| Iron, Fe | 0.24 mg | 3% | 54% |
| Magnesium, Mg | 19.28 mg | 4.82% | 87% |
| Phosphorus, P | 19.28 mg | 2.75% | 50% |
| Potassium, K | 272.33 mg | 5.79% | 105% |
| Sodium, Na | 2.41 mg | 0.16% | 3% |
| Zinc, Zn | 0.07 mg | 0.64% | 11% |
| Manganese, Mn | 0.09 mg | 3.91% | 71% |
| Vitamin A, IU | 1380.93 IU | 46.03% | 830% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 58.32 mg | 64.8% | 1169% |
| Thiamin | 0.13 mg | 10.83% | 195% |
| Riboflavin | 0.05 mg | 3.85% | 69% |
| Niacin | 0.22 mg | 1.38% | 25% |
| Pantothenic acid | 0.30 mg | 6% | 108% |
| Vitamin B-6 | 0.10 mg | 7.69% | 139% |
| Folate, total | 12.05 mcg | 3.01% | 54% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.72 g | ||
| Water | 212.32 g | ||
| Energy | 462.72 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 69.89 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.05 mcg | ||
| Folate, DFE | 12.05 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.06 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.1 grams | Max cups at 64 servings. | |
| Protein | 0.13 g | 0.23% | 15% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 3.33 g | 1.11% | 71% |
| Energy (Calories) | 13.85 kcal | 0.69% | 44% |
| Calcium, Ca | 2.41 mg | 0.24% | 15% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 2.41 mg | 0.6% | 39% |
| Phosphorus, P | 2.41 mg | 0.34% | 22% |
| Potassium, K | 34.01 mg | 0.72% | 46% |
| Sodium, Na | 0.30 mg | 0.02% | 1% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Vitamin A, IU | 172.47 IU | 5.75% | 368% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.28 mg | 8.09% | 518% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.51 mcg | 0.38% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Water | 26.52 g | ||
| Energy | 57.79 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 8.73 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.51 mcg | ||
| Folate, DFE | 1.51 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||