| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 16 servings. | |
| Protein | 1.25 g | 2.23% | 36% |
| Total lipid (fat) | 0.50 g | 1.67% | 27% |
| Carbohydrate, by difference | 29.88 g | 9.96% | 160% |
| Energy (Calories) | 124.50 kcal | 6.23% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 21% |
| Calcium, Ca | 44.82 mg | 4.48% | 72% |
| Iron, Fe | 0.50 mg | 6.25% | 100% |
| Magnesium, Mg | 19.92 mg | 4.98% | 80% |
| Phosphorus, P | 34.86 mg | 4.98% | 80% |
| Potassium, K | 443.22 mg | 9.43% | 151% |
| Sodium, Na | 2.49 mg | 0.17% | 3% |
| Zinc, Zn | 0.07 mg | 0.64% | 10% |
| Manganese, Mn | 0.09 mg | 3.91% | 63% |
| Selenium, Se | 0.25 mcg | 0.45% | 7% |
| Vitamin A, IU | 629.97 IU | 21% | 337% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 40% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 54.78 mg | 60.87% | 978% |
| Thiamin | 0.15 mg | 12.5% | 201% |
| Riboflavin | 0.05 mg | 3.85% | 62% |
| Niacin | 0.25 mg | 1.56% | 25% |
| Pantothenic acid | 0.31 mg | 6.2% | 100% |
| Vitamin B-6 | 0.08 mg | 6.15% | 99% |
| Folate, total | 12.45 mcg | 3.11% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.94 mg | 2.72% | 44% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 216.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 520.41 kJ | ||
| Sugars, total | 29.38 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 32.37 mcg_RAE | ||
| Carotene, beta | 94.62 mcg | ||
| Carotene, alpha | 34.86 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 532.86 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 413.34 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.45 mcg | ||
| Folate, DFE | 12.45 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.1 grams | Max cups at 64 servings. | |
| Protein | 0.16 g | 0.29% | 18% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 3.73 g | 1.24% | 80% |
| Energy (Calories) | 15.55 kcal | 0.78% | 50% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 5.60 mg | 0.56% | 36% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 2.49 mg | 0.62% | 40% |
| Phosphorus, P | 4.35 mg | 0.62% | 40% |
| Potassium, K | 55.36 mg | 1.18% | 75% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 78.68 IU | 2.62% | 168% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.84 mg | 7.6% | 486% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.56 mcg | 0.39% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.87 mg | 0.34% | 22% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 65.00 kJ | ||
| Sugars, total | 3.67 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.04 mcg_RAE | ||
| Carotene, beta | 11.82 mcg | ||
| Carotene, alpha | 4.35 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 66.55 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 51.63 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.56 mcg | ||
| Folate, DFE | 1.56 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||