| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 13 servings. | |
| Protein | 0.23 g | 0.41% | 6% |
| Total lipid (fat) | 0.30 g | 1% | 14% |
| Carbohydrate, by difference | 36.97 g | 12.32% | 172% |
| Energy (Calories) | 143.07 kcal | 7.15% | 100% |
| Fiber, total dietary | 1.26 g | 3.32% | 46% |
| Calcium, Ca | 25.10 mg | 2.51% | 35% |
| Iron, Fe | 1.88 mg | 23.5% | 329% |
| Magnesium, Mg | 10.04 mg | 2.51% | 35% |
| Phosphorus, P | 5.02 mg | 0.72% | 10% |
| Potassium, K | 67.77 mg | 1.44% | 20% |
| Sodium, Na | 17.57 mg | 1.17% | 16% |
| Zinc, Zn | 0.05 mg | 0.45% | 6% |
| Manganese, Mn | 0.05 mg | 2.17% | 30% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 28% |
| Vitamin C, total ascorbic acid | 17.82 mg | 19.8% | 277% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.18 mg | 1.13% | 16% |
| Pantothenic acid | 0.09 mg | 1.8% | 25% |
| Vitamin B-6 | 0.02 mg | 1.54% | 22% |
| Folate, total | 2.51 mcg | 0.63% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.26 mg | 0.59% | 8% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 3% |
| Ash | 0.23 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.33 g | ||
| Glucose (dextrose) | 14.86 g | ||
| Fructose | 15.24 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.43 g | ||
| Water | 213.27 g | ||
| Energy | 602.40 kJ | ||
| Sugars, total | 31.88 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.51 mcg | ||
| Folate, DFE | 2.51 mcg_DFE | ||
| Betaine | 0.25 mg | ||
| Cholesterol | 0.00 mg | ||