Nutritional Information for Taco shells, baked, without added salt
1.000 oz , 1.000 medium (approx 5" dia) , 1.000 miniature (3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 2.04 g |
3.64% |
55% |
| Total lipid (fat) | 6.42 g |
21.4% |
322% |
| Carbohydrate, by difference | 17.72 g |
5.91% |
89% |
| Energy (Calories) | 132.91 kcal |
6.65% |
100% |
| Fiber, total dietary | 2.13 g |
5.61% |
84% |
| Calcium, Ca | 45.44 mg |
4.54% |
68% |
| Iron, Fe | 0.71 mg |
8.88% |
134% |
| Magnesium, Mg | 29.82 mg |
7.46% |
112% |
| Phosphorus, P | 70.43 mg |
10.06% |
151% |
| Potassium, K | 50.84 mg |
1.08% |
16% |
| Sodium, Na | 4.26 mg |
0.28% |
4% |
| Zinc, Zn | 0.40 mg |
3.64% |
55% |
| Manganese, Mn | 0.12 mg |
5.22% |
79% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
75% |
| Riboflavin | 0.02 mg |
1.54% |
23% |
| Niacin | 0.38 mg |
2.38% |
36% |
| Pantothenic acid | 0.13 mg |
2.6% |
39% |
| Vitamin B-6 | 0.08 mg |
6.15% |
93% |
| Folate, total | 29.82 mcg |
7.46% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.26 g |
14.53% |
219% |
| Omega 3 | 0.15 g |
6.76% |
102% |
| Ash | 0.51 g |
|
|
| Water | 1.70 g |
|
|
| Energy | 556.07 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 28.12 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 49.42 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.92 g |
|
|
| Fatty acids, total monounsaturated | 2.54 g |
|
|
| Fatty acids, total polyunsaturated | 2.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (approx 5" dia) 13.0 grams |
Max calories at 32 servings. |
| Protein | 0.94 g |
1.68% |
55% |
| Total lipid (fat) | 2.94 g |
9.8% |
322% |
| Carbohydrate, by difference | 8.11 g |
2.7% |
89% |
| Energy (Calories) | 60.84 kcal |
3.04% |
100% |
| Fiber, total dietary | 0.98 g |
2.58% |
85% |
| Calcium, Ca | 20.80 mg |
2.08% |
68% |
| Iron, Fe | 0.33 mg |
4.13% |
136% |
| Magnesium, Mg | 13.65 mg |
3.41% |
112% |
| Phosphorus, P | 32.24 mg |
4.61% |
151% |
| Potassium, K | 23.27 mg |
0.5% |
16% |
| Sodium, Na | 1.95 mg |
0.13% |
4% |
| Zinc, Zn | 0.18 mg |
1.64% |
54% |
| Manganese, Mn | 0.06 mg |
2.61% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
82% |
| Riboflavin | 0.01 mg |
0.77% |
25% |
| Niacin | 0.18 mg |
1.13% |
37% |
| Pantothenic acid | 0.06 mg |
1.2% |
39% |
| Vitamin B-6 | 0.04 mg |
3.08% |
101% |
| Folate, total | 13.65 mcg |
3.41% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.03 g |
6.62% |
218% |
| Omega 3 | 0.07 g |
3.15% |
104% |
| Ash | 0.23 g |
|
|
| Water | 0.78 g |
|
|
| Energy | 254.54 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 12.87 mcg |
|
|
| Folate, food | 0.78 mcg |
|
|
| Folate, DFE | 22.62 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 miniature (3" dia) 5.0 grams |
Max calories at 85 servings. |
| Protein | 0.36 g |
0.64% |
55% |
| Total lipid (fat) | 1.13 g |
3.77% |
322% |
| Carbohydrate, by difference | 3.12 g |
1.04% |
89% |
| Energy (Calories) | 23.40 kcal |
1.17% |
100% |
| Fiber, total dietary | 0.38 g |
1% |
85% |
| Calcium, Ca | 8.00 mg |
0.8% |
68% |
| Iron, Fe | 0.13 mg |
1.63% |
139% |
| Magnesium, Mg | 5.25 mg |
1.31% |
112% |
| Phosphorus, P | 12.40 mg |
1.77% |
151% |
| Potassium, K | 8.95 mg |
0.19% |
16% |
| Sodium, Na | 0.75 mg |
0.05% |
4% |
| Zinc, Zn | 0.07 mg |
0.64% |
54% |
| Manganese, Mn | 0.02 mg |
0.87% |
74% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
71% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
37% |
| Pantothenic acid | 0.02 mg |
0.4% |
34% |
| Vitamin B-6 | 0.01 mg |
0.77% |
66% |
| Folate, total | 5.25 mcg |
1.31% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
220% |
| Omega 3 | 0.03 g |
1.35% |
116% |
| Ash | 0.09 g |
|
|
| Water | 0.30 g |
|
|
| Energy | 97.90 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 4.95 mcg |
|
|
| Folate, food | 0.30 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|