Nutritional Information for Taco shells, baked
1.000 oz , 1.000 large (6-1/2" dia) , 1.000 medium (approx 5" dia) , 1.000 miniature (3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 2.01 g |
3.59% |
54% |
| Total lipid (fat) | 5.92 g |
19.73% |
298% |
| Carbohydrate, by difference | 17.81 g |
5.94% |
90% |
| Energy (Calories) | 132.63 kcal |
6.63% |
100% |
| Fiber, total dietary | 1.31 g |
3.45% |
52% |
| Calcium, Ca | 28.68 mg |
2.87% |
43% |
| Iron, Fe | 0.53 mg |
6.63% |
100% |
| Magnesium, Mg | 24.14 mg |
6.04% |
91% |
| Phosphorus, P | 64.18 mg |
9.17% |
138% |
| Potassium, K | 63.33 mg |
1.35% |
20% |
| Sodium, Na | 110.48 mg |
7.37% |
111% |
| Zinc, Zn | 0.46 mg |
4.18% |
63% |
| Manganese, Mn | 0.12 mg |
5.22% |
79% |
| Selenium, Se | 1.36 mcg |
2.47% |
37% |
| Vitamin A, IU | 4.83 IU |
0.16% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
75% |
| Riboflavin | 0.02 mg |
1.54% |
23% |
| Niacin | 0.53 mg |
3.31% |
50% |
| Pantothenic acid | 0.10 mg |
2% |
30% |
| Vitamin B-6 | 0.06 mg |
4.62% |
70% |
| Folate, total | 19.60 mcg |
4.9% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.49 mg |
1.54% |
23% |
| Vitamin K (phylloquinone) | 2.44 mcg |
2.03% |
31% |
| Omega 6 | 2.03 g |
13.05% |
197% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.57 g |
|
|
| Starch | 16.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 554.37 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.85 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.69 mcg |
|
|
| Lycopene | 0.85 mcg |
|
|
| Lutein + zeaxanthin | 30.10 mcg |
|
|
| Folic acid | 6.82 mcg |
|
|
| Folate, food | 13.06 mcg |
|
|
| Folate, DFE | 24.14 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.10 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 1.83 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (6-1/2" dia) 21.0 grams |
Max calories at 20 servings. |
| Protein | 1.49 g |
2.66% |
54% |
| Total lipid (fat) | 4.37 g |
14.57% |
297% |
| Carbohydrate, by difference | 13.17 g |
4.39% |
90% |
| Energy (Calories) | 98.07 kcal |
4.9% |
100% |
| Fiber, total dietary | 0.97 g |
2.55% |
52% |
| Calcium, Ca | 21.21 mg |
2.12% |
43% |
| Iron, Fe | 0.39 mg |
4.88% |
99% |
| Magnesium, Mg | 17.85 mg |
4.46% |
91% |
| Phosphorus, P | 47.46 mg |
6.78% |
138% |
| Potassium, K | 46.83 mg |
1% |
20% |
| Sodium, Na | 81.69 mg |
5.45% |
111% |
| Zinc, Zn | 0.34 mg |
3.09% |
63% |
| Manganese, Mn | 0.09 mg |
3.91% |
80% |
| Selenium, Se | 1.01 mcg |
1.84% |
37% |
| Vitamin A, IU | 3.57 IU |
0.12% |
2% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
85% |
| Riboflavin | 0.02 mg |
1.54% |
31% |
| Niacin | 0.39 mg |
2.44% |
50% |
| Pantothenic acid | 0.07 mg |
1.4% |
29% |
| Vitamin B-6 | 0.04 mg |
3.08% |
63% |
| Folate, total | 14.49 mcg |
3.62% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.28 mg |
1.14% |
23% |
| Vitamin K (phylloquinone) | 1.81 mcg |
1.51% |
31% |
| Omega 6 | 1.50 g |
9.65% |
197% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 0.42 g |
|
|
| Starch | 12.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 409.92 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.21 mcg_RAE |
|
|
| Carotene, beta | 0.63 mcg |
|
|
| Carotene, alpha | 0.63 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.73 mcg |
|
|
| Lycopene | 0.63 mcg |
|
|
| Lutein + zeaxanthin | 22.26 mcg |
|
|
| Folic acid | 5.04 mcg |
|
|
| Folate, food | 9.66 mcg |
|
|
| Folate, DFE | 17.85 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.08 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.31 g |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.55 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (approx 5" dia) 12.7 grams |
Max calories at 33 servings. |
| Protein | 0.90 g |
1.61% |
54% |
| Total lipid (fat) | 2.65 g |
8.83% |
298% |
| Carbohydrate, by difference | 7.97 g |
2.66% |
90% |
| Energy (Calories) | 59.31 kcal |
2.97% |
100% |
| Fiber, total dietary | 0.58 g |
1.53% |
51% |
| Calcium, Ca | 12.83 mg |
1.28% |
43% |
| Iron, Fe | 0.24 mg |
3% |
101% |
| Magnesium, Mg | 10.80 mg |
2.7% |
91% |
| Phosphorus, P | 28.70 mg |
4.1% |
138% |
| Potassium, K | 28.32 mg |
0.6% |
20% |
| Sodium, Na | 49.40 mg |
3.29% |
111% |
| Zinc, Zn | 0.20 mg |
1.82% |
61% |
| Manganese, Mn | 0.05 mg |
2.17% |
73% |
| Selenium, Se | 0.61 mcg |
1.11% |
37% |
| Vitamin A, IU | 2.16 IU |
0.07% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
84% |
| Riboflavin | 0.01 mg |
0.77% |
26% |
| Niacin | 0.24 mg |
1.5% |
51% |
| Pantothenic acid | 0.05 mg |
1% |
34% |
| Vitamin B-6 | 0.03 mg |
2.31% |
78% |
| Folate, total | 8.76 mcg |
2.19% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.80 mg |
0.69% |
23% |
| Vitamin K (phylloquinone) | 1.09 mcg |
0.91% |
31% |
| Omega 6 | 0.91 g |
5.85% |
197% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.25 g |
|
|
| Starch | 7.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.90 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.13 mcg_RAE |
|
|
| Carotene, beta | 0.38 mcg |
|
|
| Carotene, alpha | 0.38 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.65 mcg |
|
|
| Lycopene | 0.38 mcg |
|
|
| Lutein + zeaxanthin | 13.46 mcg |
|
|
| Folic acid | 3.05 mcg |
|
|
| Folate, food | 5.84 mcg |
|
|
| Folate, DFE | 10.80 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 miniature (3" dia) 5.0 grams |
Max calories at 85 servings. |
| Protein | 0.35 g |
0.63% |
54% |
| Total lipid (fat) | 1.04 g |
3.47% |
297% |
| Carbohydrate, by difference | 3.14 g |
1.05% |
90% |
| Energy (Calories) | 23.35 kcal |
1.17% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
52% |
| Calcium, Ca | 5.05 mg |
0.51% |
43% |
| Iron, Fe | 0.09 mg |
1.13% |
96% |
| Magnesium, Mg | 4.25 mg |
1.06% |
91% |
| Phosphorus, P | 11.30 mg |
1.61% |
138% |
| Potassium, K | 11.15 mg |
0.24% |
20% |
| Sodium, Na | 19.45 mg |
1.3% |
111% |
| Zinc, Zn | 0.08 mg |
0.73% |
62% |
| Manganese, Mn | 0.02 mg |
0.87% |
74% |
| Selenium, Se | 0.24 mcg |
0.44% |
37% |
| Vitamin A, IU | 0.85 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
71% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.09 mg |
0.56% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
34% |
| Vitamin B-6 | 0.01 mg |
0.77% |
66% |
| Folate, total | 3.45 mcg |
0.86% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.50 mg |
0.27% |
23% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
31% |
| Omega 6 | 0.36 g |
2.32% |
198% |
| Omega 3 | 0.01 g |
0.45% |
39% |
| Ash | 0.10 g |
|
|
| Starch | 2.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 97.60 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.05 mcg_RAE |
|
|
| Carotene, beta | 0.15 mcg |
|
|
| Carotene, alpha | 0.15 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.65 mcg |
|
|
| Lycopene | 0.15 mcg |
|
|
| Lutein + zeaxanthin | 5.30 mcg |
|
|
| Folic acid | 1.20 mcg |
|
|
| Folate, food | 2.30 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|