Nutritional Information for THE BUDGET GOURMET, Spinach au Gratin, frozen
1.000 package , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 155.0 grams |
Max calories at 9 servings. |
| Protein | 6.67 g |
11.91% |
107% |
| Total lipid (fat) | 16.59 g |
55.3% |
499% |
| Carbohydrate, by difference | 11.47 g |
3.82% |
34% |
| Energy (Calories) | 221.65 kcal |
11.08% |
100% |
| Fiber, total dietary | 2.33 g |
6.13% |
55% |
| Calcium, Ca | 243.35 mg |
24.34% |
220% |
| Iron, Fe | 1.95 mg |
24.38% |
220% |
| Sodium, Na | 654.10 mg |
43.61% |
393% |
| Vitamin A, IU | 7078.85 IU |
235.96% |
2129% |
| Vitamin C, total ascorbic acid | 27.13 mg |
30.14% |
272% |
| Ash | 3.88 g |
|
|
| Water | 116.41 g |
|
|
| Energy | 928.45 kJ |
|
|
| Carotene, beta | 4061.00 mcg |
|
|
| Cholesterol | 41.85 mg |
|
|
| Fatty acids, total saturated | 7.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 155.0 grams |
Max calories at 9 servings. |
| Protein | 6.67 g |
11.91% |
107% |
| Total lipid (fat) | 16.59 g |
55.3% |
499% |
| Carbohydrate, by difference | 11.47 g |
3.82% |
34% |
| Energy (Calories) | 221.65 kcal |
11.08% |
100% |
| Fiber, total dietary | 2.33 g |
6.13% |
55% |
| Calcium, Ca | 243.35 mg |
24.34% |
220% |
| Iron, Fe | 1.95 mg |
24.38% |
220% |
| Sodium, Na | 654.10 mg |
43.61% |
393% |
| Vitamin A, IU | 7078.85 IU |
235.96% |
2129% |
| Vitamin C, total ascorbic acid | 27.13 mg |
30.14% |
272% |
| Ash | 3.88 g |
|
|
| Water | 116.41 g |
|
|
| Energy | 928.45 kJ |
|
|
| Carotene, beta | 4061.00 mcg |
|
|
| Cholesterol | 41.85 mg |
|
|
| Fatty acids, total saturated | 7.60 g |
|
|