| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 533.0 grams | Max calories at 2 servings. | |
| Protein | 35.66 g | 63.68% | 141% |
| Total lipid (fat) | 48.88 g | 162.93% | 360% |
| Carbohydrate, by difference | 80.48 g | 26.83% | 59% |
| Energy (Calories) | 906.10 kcal | 45.31% | 100% |
| Fiber, total dietary | 15.99 g | 42.08% | 93% |
| Calcium, Ca | 506.35 mg | 50.64% | 112% |
| Iron, Fe | 9.43 mg | 117.88% | 260% |
| Magnesium, Mg | 143.91 mg | 35.98% | 79% |
| Phosphorus, P | 548.99 mg | 78.43% | 173% |
| Potassium, K | 1220.57 mg | 25.97% | 57% |
| Sodium, Na | 1934.79 mg | 128.99% | 285% |
| Zinc, Zn | 6.24 mg | 56.73% | 125% |
| Manganese, Mn | 1.36 mg | 59.13% | 131% |
| Selenium, Se | 38.38 mcg | 69.78% | 154% |
| Vitamin A, IU | 330.46 IU | 11.02% | 24% |
| Vitamin E (alpha-tocopherol) | 2.88 mg | 19.2% | 42% |
| Thiamin | 0.80 mg | 66.67% | 147% |
| Riboflavin | 0.56 mg | 43.08% | 95% |
| Niacin | 8.02 mg | 50.13% | 111% |
| Pantothenic acid | 1.09 mg | 21.8% | 48% |
| Vitamin B-6 | 0.55 mg | 42.31% | 93% |
| Folate, total | 229.19 mcg | 57.3% | 126% |
| Vitamin B-12 | 2.13 mcg | 88.75% | 196% |
| Vitamin K (phylloquinone) | 57.03 mcg | 47.53% | 105% |
| Omega 6 | 3.49 g | 22.44% | 50% |
| Omega 3 | 0.52 g | 23.42% | 52% |
| Ash | 9.11 g | ||
| Starch | 51.86 g | ||
| Sucrose | 0.80 g | ||
| Glucose (dextrose) | 1.39 g | ||
| Fructose | 3.36 g | ||
| Lactose | 0.80 g | ||
| Maltose | 0.80 g | ||
| Water | 358.82 g | ||
| Energy | 3784.30 kJ | ||
| Copper, Cu | 0.80 mg | ||
| Vitamin A, RAE | 15.99 mcg_RAE | ||
| Carotene, beta | 197.21 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.11 mg | ||
| Tocopherol, gamma | 6.56 mg | ||
| Tocopherol, delta | 3.09 mg | ||
| Folic acid | 85.28 mcg | ||
| Folate, food | 143.91 mcg | ||
| Folate, DFE | 287.82 mcg_DFE | ||
| Tryptophan | 0.46 g | ||
| Threonine | 1.42 g | ||
| Isoleucine | 1.43 g | ||
| Leucine | 2.77 g | ||
| Lysine | 2.35 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.81 g | ||
| Tyrosine | 1.16 g | ||
| Valine | 1.66 g | ||
| Arginine | 1.84 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.71 g | ||
| Aspartic acid | 3.47 g | ||
| Glutamic acid | 7.12 g | ||
| Glycine | 1.63 g | ||
| Proline | 2.52 g | ||
| Serine | 1.79 g | ||
| Cholesterol | 101.27 mg | ||
| Fatty acids, total saturated | 15.88 g | ||
| Fatty acids, total monounsaturated | 21.17 g | ||
| Fatty acids, total polyunsaturated | 4.01 g | ||