| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 127.0 grams | Max calories at 6 servings. | |
| Protein | 15.00 g | 26.79% | 187% |
| Total lipid (fat) | 15.37 g | 51.23% | 359% |
| Carbohydrate, by difference | 21.87 g | 7.29% | 51% |
| Energy (Calories) | 285.75 kcal | 14.29% | 100% |
| Fiber, total dietary | 2.03 g | 5.34% | 37% |
| Calcium, Ca | 148.59 mg | 14.86% | 104% |
| Iron, Fe | 2.82 mg | 35.25% | 247% |
| Magnesium, Mg | 26.67 mg | 6.67% | 47% |
| Phosphorus, P | 196.85 mg | 28.12% | 197% |
| Potassium, K | 232.41 mg | 4.94% | 35% |
| Sodium, Na | 699.77 mg | 46.65% | 327% |
| Zinc, Zn | 2.73 mg | 24.82% | 174% |
| Manganese, Mn | 0.28 mg | 12.17% | 85% |
| Selenium, Se | 16.64 mcg | 30.25% | 212% |
| Vitamin A, IU | 29.21 IU | 0.97% | 7% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 26% |
| Thiamin | 0.39 mg | 32.5% | 227% |
| Riboflavin | 0.25 mg | 19.23% | 135% |
| Niacin | 3.78 mg | 23.63% | 165% |
| Pantothenic acid | 0.33 mg | 6.6% | 46% |
| Vitamin B-6 | 0.11 mg | 8.46% | 59% |
| Folate, total | 46.99 mcg | 11.75% | 82% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 356% |
| Vitamin K (phylloquinone) | 26.42 mcg | 22.02% | 154% |
| Omega 6 | 3.93 g | 25.27% | 177% |
| Omega 3 | 0.47 g | 21.17% | 148% |
| Ash | 2.60 g | ||
| Starch | 16.83 g | ||
| Sucrose | 0.19 g | ||
| Glucose (dextrose) | 0.28 g | ||
| Fructose | 0.80 g | ||
| Lactose | 0.19 g | ||
| Maltose | 0.22 g | ||
| Water | 72.16 g | ||
| Energy | 1195.07 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Vitamin A, RAE | 1.27 mcg_RAE | ||
| Carotene, beta | 17.78 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 3.84 mg | ||
| Tocopherol, delta | 2.15 mg | ||
| Folic acid | 27.94 mcg | ||
| Folate, food | 19.05 mcg | ||
| Folate, DFE | 66.04 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.64 g | ||
| Isoleucine | 0.64 g | ||
| Leucine | 1.18 g | ||
| Lysine | 1.04 g | ||
| Methionine | 0.32 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.71 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.72 g | ||
| Aspartic acid | 1.34 g | ||
| Glutamic acid | 3.05 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.97 g | ||
| Serine | 0.69 g | ||
| Cholesterol | 39.37 mg | ||
| Fatty acids, total saturated | 4.28 g | ||
| Fatty acids, total monounsaturated | 5.00 g | ||
| Fatty acids, total polyunsaturated | 4.43 g | ||