| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 99.0 grams | Max calories at 10 servings. | |
| Protein | 14.19 g | 25.34% | 253% |
| Total lipid (fat) | 7.25 g | 24.17% | 242% |
| Carbohydrate, by difference | 19.38 g | 6.46% | 65% |
| Energy (Calories) | 199.98 kcal | 10% | 100% |
| Fiber, total dietary | 1.78 g | 4.68% | 47% |
| Calcium, Ca | 103.95 mg | 10.4% | 104% |
| Iron, Fe | 1.70 mg | 21.25% | 213% |
| Magnesium, Mg | 21.78 mg | 5.45% | 54% |
| Phosphorus, P | 221.76 mg | 31.68% | 317% |
| Potassium, K | 234.63 mg | 4.99% | 50% |
| Sodium, Na | 599.94 mg | 40% | 400% |
| Zinc, Zn | 0.78 mg | 7.09% | 71% |
| Manganese, Mn | 0.21 mg | 9.13% | 91% |
| Selenium, Se | 12.57 mcg | 22.85% | 229% |
| Vitamin A, IU | 24.75 IU | 0.83% | 8% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 23% |
| Thiamin | 0.21 mg | 17.5% | 175% |
| Riboflavin | 0.16 mg | 12.31% | 123% |
| Niacin | 6.30 mg | 39.38% | 394% |
| Pantothenic acid | 0.74 mg | 14.8% | 148% |
| Vitamin B-6 | 0.15 mg | 11.54% | 115% |
| Folate, total | 47.52 mcg | 11.88% | 119% |
| Vitamin B-12 | 0.37 mcg | 15.42% | 154% |
| Vitamin K (phylloquinone) | 8.61 mcg | 7.18% | 72% |
| Omega 6 | 0.96 g | 6.17% | 62% |
| Omega 3 | 0.06 g | 2.7% | 27% |
| Ash | 2.31 g | ||
| Starch | 16.06 g | ||
| Sucrose | 0.34 g | ||
| Glucose (dextrose) | 0.75 g | ||
| Fructose | 0.23 g | ||
| Lactose | 0.15 g | ||
| Maltose | 0.23 g | ||
| Water | 55.86 g | ||
| Energy | 834.57 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Vitamin A, RAE | 0.99 mcg_RAE | ||
| Carotene, beta | 14.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.97 mg | ||
| Tocopherol, delta | 0.47 mg | ||
| Folic acid | 29.70 mcg | ||
| Folate, food | 17.82 mcg | ||
| Folate, DFE | 68.31 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.56 g | ||
| Isoleucine | 0.59 g | ||
| Leucine | 1.06 g | ||
| Lysine | 0.99 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.44 g | ||
| Valine | 0.68 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.63 g | ||
| Aspartic acid | 1.18 g | ||
| Glutamic acid | 2.69 g | ||
| Glycine | 0.51 g | ||
| Proline | 0.80 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 36.63 mg | ||
| Fatty acids, total saturated | 2.59 g | ||
| Fatty acids, total monounsaturated | 2.80 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||