| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 99.0 grams | Max calories at 9 servings. | |
| Protein | 11.68 g | 20.86% | 192% |
| Total lipid (fat) | 10.25 g | 34.17% | 315% |
| Carbohydrate, by difference | 19.54 g | 6.51% | 60% |
| Energy (Calories) | 216.81 kcal | 10.84% | 100% |
| Fiber, total dietary | 2.57 g | 6.76% | 62% |
| Calcium, Ca | 114.84 mg | 11.48% | 106% |
| Iron, Fe | 2.41 mg | 30.13% | 278% |
| Magnesium, Mg | 19.80 mg | 4.95% | 46% |
| Phosphorus, P | 161.37 mg | 23.05% | 213% |
| Potassium, K | 179.19 mg | 3.81% | 35% |
| Sodium, Na | 625.68 mg | 41.71% | 385% |
| Zinc, Zn | 1.62 mg | 14.73% | 136% |
| Manganese, Mn | 0.31 mg | 13.48% | 124% |
| Selenium, Se | 10.89 mcg | 19.8% | 183% |
| Vitamin A, IU | 78.21 IU | 2.61% | 24% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 25% |
| Thiamin | 0.15 mg | 12.5% | 115% |
| Riboflavin | 0.21 mg | 16.15% | 149% |
| Niacin | 2.57 mg | 16.06% | 148% |
| Pantothenic acid | 0.20 mg | 4% | 37% |
| Vitamin B-6 | 0.09 mg | 6.92% | 64% |
| Folate, total | 51.48 mcg | 12.87% | 119% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 296% |
| Vitamin K (phylloquinone) | 11.09 mcg | 9.24% | 85% |
| Omega 6 | 0.92 g | 5.92% | 55% |
| Omega 3 | 0.07 g | 3.15% | 29% |
| Ash | 2.38 g | ||
| Starch | 15.32 g | ||
| Sucrose | 0.53 g | ||
| Glucose (dextrose) | 1.49 g | ||
| Fructose | 0.25 g | ||
| Lactose | 0.15 g | ||
| Maltose | 0.22 g | ||
| Water | 55.16 g | ||
| Energy | 907.83 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Vitamin A, RAE | 3.96 mcg_RAE | ||
| Carotene, beta | 47.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.90 mg | ||
| Tocopherol, delta | 0.45 mg | ||
| Folic acid | 27.72 mcg | ||
| Folate, food | 23.76 mcg | ||
| Folate, DFE | 70.29 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.62 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.48 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.46 g | ||
| Aspartic acid | 0.76 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.51 g | ||
| Proline | 0.71 g | ||
| Serine | 0.44 g | ||
| Cholesterol | 27.72 mg | ||
| Fatty acids, total saturated | 4.16 g | ||
| Fatty acids, total monounsaturated | 4.32 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||