| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 78.0 grams | Max calories at 10 servings. | |
| Protein | 8.42 g | 15.04% | 163% |
| Total lipid (fat) | 10.51 g | 35.03% | 381% |
| Carbohydrate, by difference | 14.00 g | 4.67% | 51% |
| Energy (Calories) | 184.08 kcal | 9.2% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 80% |
| Calcium, Ca | 61.62 mg | 6.16% | 67% |
| Iron, Fe | 1.47 mg | 18.38% | 200% |
| Magnesium, Mg | 25.74 mg | 6.44% | 70% |
| Phosphorus, P | 138.84 mg | 19.83% | 215% |
| Potassium, K | 168.48 mg | 3.58% | 39% |
| Sodium, Na | 348.66 mg | 23.24% | 253% |
| Zinc, Zn | 1.73 mg | 15.73% | 171% |
| Manganese, Mn | 0.22 mg | 9.57% | 104% |
| Selenium, Se | 7.18 mcg | 13.05% | 142% |
| Vitamin A, IU | 60.06 IU | 2% | 22% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 34% |
| Thiamin | 0.07 mg | 5.83% | 63% |
| Riboflavin | 0.15 mg | 11.54% | 125% |
| Niacin | 1.50 mg | 9.38% | 102% |
| Pantothenic acid | 0.14 mg | 2.8% | 30% |
| Vitamin B-6 | 0.11 mg | 8.46% | 92% |
| Folate, total | 14.82 mcg | 3.71% | 40% |
| Vitamin B-12 | 0.75 mcg | 31.25% | 340% |
| Vitamin K (phylloquinone) | 11.93 mcg | 9.94% | 108% |
| Omega 6 | 1.52 g | 9.77% | 106% |
| Omega 3 | 0.10 g | 4.5% | 49% |
| Ash | 1.46 g | ||
| Starch | 11.23 g | ||
| Sucrose | 0.16 g | ||
| Glucose (dextrose) | 0.12 g | ||
| Fructose | 0.24 g | ||
| Lactose | 0.12 g | ||
| Maltose | 0.12 g | ||
| Water | 43.61 g | ||
| Energy | 770.64 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Vitamin A, RAE | 3.12 mcg_RAE | ||
| Carotene, beta | 35.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 1.68 mg | ||
| Tocopherol, delta | 0.87 mg | ||
| Folic acid | 1.56 mcg | ||
| Folate, food | 13.26 mcg | ||
| Folate, DFE | 16.38 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.59 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.40 g | ||
| Arginine | 0.46 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.50 g | ||
| Aspartic acid | 0.76 g | ||
| Glutamic acid | 1.44 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.56 g | ||
| Serine | 0.39 g | ||
| Cholesterol | 24.18 mg | ||
| Fatty acids, total saturated | 3.63 g | ||
| Fatty acids, total monounsaturated | 4.25 g | ||
| Fatty acids, total polyunsaturated | 1.64 g | ||