| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 195.0 grams | Max calories at 4 servings. | |
| Protein | 14.80 g | 26.43% | 110% |
| Total lipid (fat) | 26.62 g | 88.73% | 370% |
| Carbohydrate, by difference | 45.03 g | 15.01% | 63% |
| Energy (Calories) | 479.70 kcal | 23.99% | 100% |
| Fiber, total dietary | 8.00 g | 21.05% | 88% |
| Calcium, Ca | 142.35 mg | 14.24% | 59% |
| Iron, Fe | 4.17 mg | 52.13% | 217% |
| Magnesium, Mg | 89.70 mg | 22.43% | 93% |
| Phosphorus, P | 384.15 mg | 54.88% | 229% |
| Potassium, K | 471.90 mg | 10.04% | 42% |
| Sodium, Na | 838.50 mg | 55.9% | 233% |
| Zinc, Zn | 2.65 mg | 24.09% | 100% |
| Manganese, Mn | 0.53 mg | 23.04% | 96% |
| Selenium, Se | 13.07 mcg | 23.76% | 99% |
| Vitamin A, IU | 136.50 IU | 4.55% | 19% |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 9.47% | 39% |
| Thiamin | 0.20 mg | 16.67% | 69% |
| Riboflavin | 0.28 mg | 21.54% | 90% |
| Niacin | 1.92 mg | 12% | 50% |
| Pantothenic acid | 0.49 mg | 9.8% | 41% |
| Vitamin B-6 | 0.34 mg | 26.15% | 109% |
| Folate, total | 56.55 mcg | 14.14% | 59% |
| Vitamin B-12 | 0.76 mcg | 31.67% | 132% |
| Vitamin K (phylloquinone) | 12.48 mcg | 10.4% | 43% |
| Omega 6 | 2.53 g | 16.27% | 68% |
| Omega 3 | 0.26 g | 11.71% | 49% |
| Ash | 3.67 g | ||
| Starch | 32.41 g | ||
| Sucrose | 0.29 g | ||
| Glucose (dextrose) | 0.33 g | ||
| Fructose | 0.84 g | ||
| Lactose | 0.55 g | ||
| Maltose | 0.29 g | ||
| Water | 104.87 g | ||
| Energy | 2004.60 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Vitamin A, RAE | 7.80 mcg_RAE | ||
| Carotene, beta | 81.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 6.34 mg | ||
| Tocopherol, delta | 2.67 mg | ||
| Folic acid | 1.95 mcg | ||
| Folate, food | 54.60 mcg | ||
| Folate, DFE | 56.55 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.57 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 1.19 g | ||
| Lysine | 0.88 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.63 g | ||
| Arginine | 0.75 g | ||
| Histidine | 0.38 g | ||
| Alanine | 0.81 g | ||
| Aspartic acid | 1.40 g | ||
| Glutamic acid | 2.28 g | ||
| Glycine | 0.69 g | ||
| Proline | 0.92 g | ||
| Serine | 0.69 g | ||
| Cholesterol | 37.05 mg | ||
| Fatty acids, total saturated | 7.77 g | ||
| Fatty acids, total monounsaturated | 13.69 g | ||
| Fatty acids, total polyunsaturated | 2.79 g | ||