| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 99.0 grams | Max calories at 5 servings. | |
| Protein | 5.10 g | 9.11% | 50% |
| Total lipid (fat) | 21.95 g | 73.17% | 404% |
| Carbohydrate, by difference | 36.02 g | 12.01% | 66% |
| Energy (Calories) | 362.34 kcal | 18.12% | 100% |
| Fiber, total dietary | 3.76 g | 9.89% | 55% |
| Calcium, Ca | 88.11 mg | 8.81% | 49% |
| Iron, Fe | 1.11 mg | 13.88% | 77% |
| Magnesium, Mg | 51.48 mg | 12.87% | 71% |
| Phosphorus, P | 280.17 mg | 40.02% | 221% |
| Potassium, K | 180.18 mg | 3.83% | 21% |
| Sodium, Na | 508.86 mg | 33.92% | 187% |
| Zinc, Zn | 1.14 mg | 10.36% | 57% |
| Manganese, Mn | 0.25 mg | 10.87% | 60% |
| Selenium, Se | 3.37 mcg | 6.13% | 34% |
| Vitamin A, IU | 18.81 IU | 0.63% | 3% |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.93% | 38% |
| Thiamin | 0.12 mg | 10% | 55% |
| Riboflavin | 0.13 mg | 10% | 55% |
| Niacin | 0.90 mg | 5.63% | 31% |
| Pantothenic acid | 0.30 mg | 6% | 33% |
| Vitamin B-6 | 0.18 mg | 13.85% | 76% |
| Folate, total | 12.87 mcg | 3.22% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 7.43 mcg | 6.19% | 34% |
| Omega 6 | 2.48 g | 15.95% | 88% |
| Omega 3 | 0.06 g | 2.7% | 15% |
| Ash | 1.99 g | ||
| Starch | 30.15 g | ||
| Sucrose | 0.36 g | ||
| Glucose (dextrose) | 0.15 g | ||
| Fructose | 0.15 g | ||
| Lactose | 1.45 g | ||
| Maltose | 0.15 g | ||
| Water | 33.95 g | ||
| Energy | 1514.70 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Vitamin A, RAE | 0.99 mcg_RAE | ||
| Carotene, beta | 10.89 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 7.93 mg | ||
| Tocopherol, delta | 3.22 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.87 mcg | ||
| Folate, DFE | 12.87 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.55 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.47 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 3.96 mg | ||
| Fatty acids, total saturated | 4.65 g | ||
| Fatty acids, total monounsaturated | 12.59 g | ||
| Fatty acids, total polyunsaturated | 2.55 g | ||