| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 198.0 grams | Max calories at 4 servings. | |
| Protein | 15.64 g | 27.93% | 138% |
| Total lipid (fat) | 13.56 g | 45.2% | 224% |
| Carbohydrate, by difference | 54.98 g | 18.33% | 91% |
| Energy (Calories) | 403.92 kcal | 20.2% | 100% |
| Fiber, total dietary | 7.72 g | 20.32% | 101% |
| Calcium, Ca | 231.66 mg | 23.17% | 115% |
| Iron, Fe | 4.57 mg | 57.13% | 283% |
| Magnesium, Mg | 61.38 mg | 15.35% | 76% |
| Phosphorus, P | 336.60 mg | 48.09% | 238% |
| Potassium, K | 532.62 mg | 11.33% | 56% |
| Sodium, Na | 1215.72 mg | 81.05% | 401% |
| Zinc, Zn | 1.70 mg | 15.45% | 77% |
| Manganese, Mn | 0.73 mg | 31.74% | 157% |
| Selenium, Se | 20.59 mcg | 37.44% | 185% |
| Vitamin A, IU | 132.66 IU | 4.42% | 22% |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 6.6% | 33% |
| Thiamin | 0.40 mg | 33.33% | 165% |
| Riboflavin | 0.30 mg | 23.08% | 114% |
| Niacin | 3.39 mg | 21.19% | 105% |
| Pantothenic acid | 0.33 mg | 6.6% | 33% |
| Vitamin B-6 | 0.24 mg | 18.46% | 91% |
| Folate, total | 99.00 mcg | 24.75% | 123% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 8.32 mcg | 6.93% | 34% |
| Omega 6 | 1.49 g | 9.58% | 47% |
| Omega 3 | 0.26 g | 11.71% | 58% |
| Ash | 4.79 g | ||
| Starch | 41.58 g | ||
| Sucrose | 0.93 g | ||
| Glucose (dextrose) | 2.63 g | ||
| Fructose | 0.63 g | ||
| Lactose | 0.30 g | ||
| Maltose | 0.30 g | ||
| Water | 109.02 g | ||
| Energy | 1692.90 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Vitamin A, RAE | 5.94 mcg_RAE | ||
| Carotene, beta | 79.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 3.52 mg | ||
| Tocopherol, delta | 1.05 mg | ||
| Folic acid | 49.50 mcg | ||
| Folate, food | 49.50 mcg | ||
| Folate, DFE | 134.64 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.19 g | ||
| Lysine | 0.93 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.54 g | ||
| Aspartic acid | 1.37 g | ||
| Glutamic acid | 3.57 g | ||
| Glycine | 0.55 g | ||
| Proline | 1.18 g | ||
| Serine | 0.85 g | ||
| Cholesterol | 17.82 mg | ||
| Fatty acids, total saturated | 4.84 g | ||
| Fatty acids, total monounsaturated | 5.92 g | ||
| Fatty acids, total polyunsaturated | 1.75 g | ||