| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 248.0 grams | Max calories at 4 servings. | |
| Protein | 22.64 g | 40.43% | 178% |
| Total lipid (fat) | 18.03 g | 60.1% | 265% |
| Carbohydrate, by difference | 50.39 g | 16.8% | 74% |
| Energy (Calories) | 453.84 kcal | 22.69% | 100% |
| Fiber, total dietary | 5.95 g | 15.66% | 69% |
| Calcium, Ca | 250.48 mg | 25.05% | 110% |
| Iron, Fe | 4.96 mg | 62% | 273% |
| Magnesium, Mg | 66.96 mg | 16.74% | 74% |
| Phosphorus, P | 324.88 mg | 46.41% | 205% |
| Potassium, K | 565.44 mg | 12.03% | 53% |
| Sodium, Na | 1324.32 mg | 88.29% | 389% |
| Zinc, Zn | 3.42 mg | 31.09% | 137% |
| Manganese, Mn | 0.68 mg | 29.57% | 130% |
| Selenium, Se | 25.05 mcg | 45.55% | 201% |
| Vitamin A, IU | 178.56 IU | 5.95% | 26% |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 6.27% | 28% |
| Thiamin | 0.62 mg | 51.67% | 228% |
| Riboflavin | 0.45 mg | 34.62% | 153% |
| Niacin | 5.58 mg | 34.88% | 154% |
| Pantothenic acid | 0.54 mg | 10.8% | 48% |
| Vitamin B-6 | 0.25 mg | 19.23% | 85% |
| Folate, total | 96.72 mcg | 24.18% | 107% |
| Vitamin B-12 | 1.49 mcg | 62.08% | 274% |
| Vitamin K (phylloquinone) | 14.88 mcg | 12.4% | 55% |
| Omega 6 | 1.67 g | 10.74% | 47% |
| Omega 3 | 0.22 g | 9.91% | 44% |
| Ash | 5.11 g | ||
| Starch | 37.08 g | ||
| Sucrose | 0.37 g | ||
| Glucose (dextrose) | 0.42 g | ||
| Fructose | 1.76 g | ||
| Lactose | 0.37 g | ||
| Maltose | 0.42 g | ||
| Water | 151.80 g | ||
| Energy | 1902.16 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Vitamin A, RAE | 9.92 mcg_RAE | ||
| Carotene, beta | 106.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 2.85 mg | ||
| Tocopherol, delta | 1.04 mg | ||
| Folic acid | 54.56 mcg | ||
| Folate, food | 42.16 mcg | ||
| Folate, DFE | 133.92 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.72 g | ||
| Lysine | 1.53 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 1.03 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.15 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 2.03 g | ||
| Glutamic acid | 4.70 g | ||
| Glycine | 0.94 g | ||
| Proline | 1.45 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 52.08 mg | ||
| Fatty acids, total saturated | 6.63 g | ||
| Fatty acids, total monounsaturated | 7.00 g | ||
| Fatty acids, total polyunsaturated | 1.91 g | ||