| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 248.0 grams | Max calories at 4 servings. | |
| Protein | 24.40 g | 43.57% | 196% |
| Total lipid (fat) | 15.92 g | 53.07% | 239% |
| Carbohydrate, by difference | 50.86 g | 16.95% | 76% |
| Energy (Calories) | 443.92 kcal | 22.2% | 100% |
| Fiber, total dietary | 5.95 g | 15.66% | 71% |
| Calcium, Ca | 233.12 mg | 23.31% | 105% |
| Iron, Fe | 3.87 mg | 48.38% | 218% |
| Magnesium, Mg | 69.44 mg | 17.36% | 78% |
| Phosphorus, P | 404.24 mg | 57.75% | 260% |
| Potassium, K | 654.72 mg | 13.93% | 63% |
| Sodium, Na | 1398.72 mg | 93.25% | 420% |
| Zinc, Zn | 1.61 mg | 14.64% | 66% |
| Manganese, Mn | 0.67 mg | 29.13% | 131% |
| Selenium, Se | 23.81 mcg | 43.29% | 195% |
| Vitamin A, IU | 203.36 IU | 6.78% | 31% |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.93% | 31% |
| Thiamin | 0.43 mg | 35.83% | 161% |
| Riboflavin | 0.42 mg | 32.31% | 146% |
| Niacin | 9.67 mg | 60.44% | 272% |
| Pantothenic acid | 1.40 mg | 28% | 126% |
| Vitamin B-6 | 0.31 mg | 23.85% | 107% |
| Folate, total | 119.04 mcg | 29.76% | 134% |
| Vitamin B-12 | 0.82 mcg | 34.17% | 154% |
| Vitamin K (phylloquinone) | 13.14 mcg | 10.95% | 49% |
| Omega 6 | 1.70 g | 10.93% | 49% |
| Omega 3 | 0.24 g | 10.81% | 49% |
| Ash | 5.51 g | ||
| Starch | 37.45 g | ||
| Sucrose | 0.37 g | ||
| Glucose (dextrose) | 1.81 g | ||
| Fructose | 1.36 g | ||
| Lactose | 0.37 g | ||
| Maltose | 0.37 g | ||
| Water | 151.28 g | ||
| Energy | 1860.00 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Vitamin A, RAE | 9.92 mcg_RAE | ||
| Carotene, beta | 121.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 3.03 mg | ||
| Tocopherol, delta | 1.04 mg | ||
| Folic acid | 57.04 mcg | ||
| Folate, food | 62.00 mcg | ||
| Folate, DFE | 158.72 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.73 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 1.04 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.17 g | ||
| Histidine | 0.70 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 2.08 g | ||
| Glutamic acid | 4.58 g | ||
| Glycine | 0.85 g | ||
| Proline | 1.39 g | ||
| Serine | 1.10 g | ||
| Cholesterol | 52.08 mg | ||
| Fatty acids, total saturated | 5.83 g | ||
| Fatty acids, total monounsaturated | 6.35 g | ||
| Fatty acids, total polyunsaturated | 1.97 g | ||