| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 248.0 grams | Max calories at 4 servings. | |
| Protein | 19.96 g | 35.64% | 152% |
| Total lipid (fat) | 19.96 g | 66.53% | 284% |
| Carbohydrate, by difference | 52.25 g | 17.42% | 74% |
| Energy (Calories) | 468.72 kcal | 23.44% | 100% |
| Fiber, total dietary | 7.94 g | 20.89% | 89% |
| Calcium, Ca | 230.64 mg | 23.06% | 98% |
| Iron, Fe | 5.60 mg | 70% | 299% |
| Magnesium, Mg | 62.00 mg | 15.5% | 66% |
| Phosphorus, P | 337.28 mg | 48.18% | 206% |
| Potassium, K | 607.60 mg | 12.93% | 55% |
| Sodium, Na | 1423.52 mg | 94.9% | 405% |
| Zinc, Zn | 2.60 mg | 23.64% | 101% |
| Manganese, Mn | 0.82 mg | 35.65% | 152% |
| Selenium, Se | 23.81 mcg | 43.29% | 185% |
| Vitamin A, IU | 203.36 IU | 6.78% | 29% |
| Vitamin E (alpha-tocopherol) | 1.14 mg | 7.6% | 32% |
| Thiamin | 0.38 mg | 31.67% | 135% |
| Riboflavin | 0.37 mg | 28.46% | 121% |
| Niacin | 4.33 mg | 27.06% | 115% |
| Pantothenic acid | 0.44 mg | 8.8% | 38% |
| Vitamin B-6 | 0.26 mg | 20% | 85% |
| Folate, total | 111.60 mcg | 27.9% | 119% |
| Vitamin B-12 | 1.24 mcg | 51.67% | 220% |
| Vitamin K (phylloquinone) | 13.39 mcg | 11.16% | 48% |
| Omega 6 | 1.77 g | 11.38% | 49% |
| Omega 3 | 0.25 g | 11.26% | 48% |
| Ash | 5.51 g | ||
| Starch | 33.68 g | ||
| Sucrose | 0.37 g | ||
| Glucose (dextrose) | 3.97 g | ||
| Fructose | 1.61 g | ||
| Lactose | 0.37 g | ||
| Maltose | 0.37 g | ||
| Water | 150.29 g | ||
| Energy | 1959.20 kJ | ||
| Copper, Cu | 0.28 mg | ||
| Vitamin A, RAE | 9.92 mcg_RAE | ||
| Carotene, beta | 121.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 3.10 mg | ||
| Tocopherol, delta | 1.07 mg | ||
| Folic acid | 81.84 mcg | ||
| Folate, food | 29.76 mcg | ||
| Folate, DFE | 168.64 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.43 g | ||
| Lysine | 1.20 g | ||
| Methionine | 0.32 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.89 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.90 g | ||
| Arginine | 0.96 g | ||
| Histidine | 0.52 g | ||
| Alanine | 0.82 g | ||
| Aspartic acid | 1.66 g | ||
| Glutamic acid | 4.25 g | ||
| Glycine | 0.92 g | ||
| Proline | 1.43 g | ||
| Serine | 0.96 g | ||
| Cholesterol | 39.68 mg | ||
| Fatty acids, total saturated | 7.56 g | ||
| Fatty acids, total monounsaturated | 8.13 g | ||
| Fatty acids, total polyunsaturated | 2.03 g | ||