| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 315.0 grams | Max calories at 2 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 5.04 g | 16.8% | 36% |
| Carbohydrate, by difference | 233.42 g | 77.81% | 167% |
| Energy (Calories) | 932.40 kcal | 46.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.30 mg | 0.63% | 1% |
| Iron, Fe | 0.28 mg | 3.5% | 8% |
| Magnesium, Mg | 6.30 mg | 1.58% | 3% |
| Phosphorus, P | 31.50 mg | 4.5% | 10% |
| Potassium, K | 9.45 mg | 0.2% | 0% |
| Sodium, Na | 308.70 mg | 20.58% | 44% |
| Zinc, Zn | 0.13 mg | 1.18% | 3% |
| Manganese, Mn | 0.27 mg | 11.74% | 25% |
| Selenium, Se | 2.21 mcg | 4.02% | 9% |
| Vitamin A, IU | 192.15 IU | 6.41% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 5% |
| Riboflavin | 0.03 mg | 2.31% | 5% |
| Niacin | 0.06 mg | 0.38% | 1% |
| Pantothenic acid | 0.08 mg | 1.6% | 3% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 2% |
| Omega 3 | 0.06 g | 2.7% | 6% |
| Ash | 0.63 g | ||
| Water | 75.60 g | ||
| Energy | 3899.70 kJ | ||
| Copper, Cu | 0.66 mg | ||
| Retinol | 40.95 mcg | ||
| Vitamin A, RAE | 44.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 12.60 mg | ||
| Fatty acids, total saturated | 3.18 g | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 20.0 grams | Max calories at 33 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.32 g | 1.07% | 36% |
| Carbohydrate, by difference | 14.82 g | 4.94% | 167% |
| Energy (Calories) | 59.20 kcal | 2.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.40 mg | 0.04% | 1% |
| Iron, Fe | 0.02 mg | 0.25% | 8% |
| Magnesium, Mg | 0.40 mg | 0.1% | 3% |
| Phosphorus, P | 2.00 mg | 0.29% | 10% |
| Potassium, K | 0.60 mg | 0.01% | 0% |
| Sodium, Na | 19.60 mg | 1.31% | 44% |
| Zinc, Zn | 0.01 mg | 0.09% | 3% |
| Manganese, Mn | 0.02 mg | 0.87% | 29% |
| Selenium, Se | 0.14 mcg | 0.25% | 9% |
| Vitamin A, IU | 12.20 IU | 0.41% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.01 mg | 0.2% | 7% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Water | 4.80 g | ||
| Energy | 247.60 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 2.60 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.80 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||