| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 316.0 grams | Max calories at 1 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 265.12 g | 88.37% | 175% |
| Energy (Calories) | 1008.04 kcal | 50.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 72.68 mg | 7.27% | 14% |
| Iron, Fe | 2.34 mg | 29.25% | 58% |
| Magnesium, Mg | 28.44 mg | 7.11% | 14% |
| Phosphorus, P | 25.28 mg | 3.61% | 7% |
| Potassium, K | 199.08 mg | 4.24% | 8% |
| Sodium, Na | 224.36 mg | 14.96% | 30% |
| Zinc, Zn | 0.09 mg | 0.82% | 2% |
| Manganese, Mn | 0.28 mg | 12.17% | 24% |
| Selenium, Se | 2.53 mcg | 4.6% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 3% |
| Riboflavin | 0.15 mg | 11.54% | 23% |
| Niacin | 0.06 mg | 0.38% | 1% |
| Pantothenic acid | 0.11 mg | 2.2% | 4% |
| Vitamin B-6 | 0.03 mg | 2.31% | 5% |
| Folate, total | 9.48 mcg | 2.37% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.58 g | ||
| Water | 49.30 g | ||
| Energy | 4218.60 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.48 mcg | ||
| Folate, DFE | 9.48 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 20.0 grams | Max calories at 31 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 16.78 g | 5.59% | 175% |
| Energy (Calories) | 63.80 kcal | 3.19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.60 mg | 0.46% | 14% |
| Iron, Fe | 0.15 mg | 1.88% | 59% |
| Magnesium, Mg | 1.80 mg | 0.45% | 14% |
| Phosphorus, P | 1.60 mg | 0.23% | 7% |
| Potassium, K | 12.60 mg | 0.27% | 8% |
| Sodium, Na | 14.20 mg | 0.95% | 30% |
| Zinc, Zn | 0.01 mg | 0.09% | 3% |
| Manganese, Mn | 0.02 mg | 0.87% | 27% |
| Selenium, Se | 0.16 mcg | 0.29% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 24% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.01 mg | 0.2% | 6% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.60 mcg | 0.15% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.10 g | ||
| Water | 3.12 g | ||
| Energy | 267.00 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||