| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 315.0 grams | Max calories at 2 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.32 g | 1.07% | 2% |
| Carbohydrate, by difference | 218.99 g | 73% | 167% |
| Energy (Calories) | 875.70 kcal | 43.79% | 100% |
| Fiber, total dietary | 0.32 g | 0.84% | 2% |
| Calcium, Ca | 37.80 mg | 3.78% | 9% |
| Iron, Fe | 0.60 mg | 7.5% | 17% |
| Magnesium, Mg | 6.30 mg | 1.58% | 4% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 166.95 mg | 3.55% | 8% |
| Sodium, Na | 327.60 mg | 21.84% | 50% |
| Zinc, Zn | 1.98 mg | 18% | 41% |
| Manganese, Mn | 1.56 mg | 67.83% | 155% |
| Selenium, Se | 1.58 mcg | 2.87% | 7% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 7% |
| Niacin | 0.02 mg | 0.13% | 0% |
| Pantothenic acid | 0.02 mg | 0.4% | 1% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.63 mg | 0.11% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3669.75 kJ | ||
| Sugars, total | 214.83 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 20.0 grams | Max calories at 35 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.02 g | 0.07% | 2% |
| Carbohydrate, by difference | 13.90 g | 4.63% | 167% |
| Energy (Calories) | 55.60 kcal | 2.78% | 100% |
| Fiber, total dietary | 0.02 g | 0.05% | 2% |
| Calcium, Ca | 2.40 mg | 0.24% | 9% |
| Iron, Fe | 0.04 mg | 0.5% | 18% |
| Magnesium, Mg | 0.40 mg | 0.1% | 4% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 10.60 mg | 0.23% | 8% |
| Sodium, Na | 20.80 mg | 1.39% | 50% |
| Zinc, Zn | 0.13 mg | 1.18% | 43% |
| Manganese, Mn | 0.10 mg | 4.35% | 156% |
| Selenium, Se | 0.10 mcg | 0.18% | 7% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.04 mg | 0.01% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 233.00 kJ | ||
| Sugars, total | 13.64 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||