| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 330.0 grams | Max calories at 2 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 247.17 g | 82.39% | 172% |
| Energy (Calories) | 957.00 kcal | 47.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 495.00 mg | 49.5% | 103% |
| Iron, Fe | 12.54 mg | 156.75% | 328% |
| Magnesium, Mg | 330.00 mg | 82.5% | 172% |
| Phosphorus, P | 184.80 mg | 26.4% | 55% |
| Potassium, K | 3300.00 mg | 70.21% | 147% |
| Sodium, Na | 26.40 mg | 1.76% | 4% |
| Zinc, Zn | 1.35 mg | 12.27% | 26% |
| Manganese, Mn | 5.05 mg | 219.57% | 459% |
| Selenium, Se | 5.61 mcg | 10.2% | 21% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 57% |
| Riboflavin | 0.51 mg | 39.23% | 82% |
| Niacin | 0.33 mg | 2.06% | 4% |
| Pantothenic acid | 2.65 mg | 53% | 111% |
| Vitamin B-6 | 2.21 mg | 170% | 355% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 43.89 mg | 7.98% | 17% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 7.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 74.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4002.90 kJ | ||
| Sugars, total | 247.17 g | ||
| Copper, Cu | 0.43 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 21.0 grams | Max calories at 32 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 15.73 g | 5.24% | 172% |
| Energy (Calories) | 60.90 kcal | 3.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.50 mg | 3.15% | 103% |
| Iron, Fe | 0.80 mg | 10% | 328% |
| Magnesium, Mg | 21.00 mg | 5.25% | 172% |
| Phosphorus, P | 11.76 mg | 1.68% | 55% |
| Potassium, K | 210.00 mg | 4.47% | 147% |
| Sodium, Na | 1.68 mg | 0.11% | 4% |
| Zinc, Zn | 0.09 mg | 0.82% | 27% |
| Manganese, Mn | 0.32 mg | 13.91% | 457% |
| Selenium, Se | 0.36 mcg | 0.65% | 21% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 55% |
| Riboflavin | 0.03 mg | 2.31% | 76% |
| Niacin | 0.02 mg | 0.13% | 4% |
| Pantothenic acid | 0.17 mg | 3.4% | 112% |
| Vitamin B-6 | 0.14 mg | 10.77% | 354% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.79 mg | 0.51% | 17% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 254.73 kJ | ||
| Sugars, total | 15.73 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||