| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 384.0 grams | Max calories at 1 servings. | |
| Protein | 23.81 g | 42.52% | 70% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 273.79 g | 91.26% | 149% |
| Energy (Calories) | 1221.12 kcal | 61.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 234.24 mg | 23.42% | 38% |
| Iron, Fe | 3.69 mg | 46.13% | 76% |
| Magnesium, Mg | 276.48 mg | 69.12% | 113% |
| Phosphorus, P | 906.24 mg | 129.46% | 212% |
| Potassium, K | 1228.80 mg | 26.14% | 43% |
| Sodium, Na | 134.40 mg | 8.96% | 15% |
| Zinc, Zn | 0.54 mg | 4.91% | 8% |
| Manganese, Mn | 0.38 mg | 16.52% | 27% |
| Selenium, Se | 47.23 mcg | 85.87% | 141% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 5% |
| Riboflavin | 1.51 mg | 116.15% | 190% |
| Niacin | 31.18 mg | 194.88% | 319% |
| Pantothenic acid | 0.66 mg | 13.2% | 22% |
| Vitamin B-6 | 1.92 mg | 147.69% | 242% |
| Folate, total | 46.08 mcg | 11.52% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 4.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 81.02 g | ||
| Energy | 5111.04 kJ | ||
| Sugars, total | 273.79 g | ||
| Copper, Cu | 0.77 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 46.08 mcg | ||
| Folate, DFE | 46.08 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.81 g | ||
| Leucine | 1.45 g | ||
| Lysine | 1.03 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.00 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 1.17 g | ||
| Arginine | 1.09 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.04 g | ||
| Aspartic acid | 2.14 g | ||
| Glutamic acid | 3.86 g | ||
| Glycine | 0.97 g | ||
| Proline | 1.76 g | ||
| Serine | 0.89 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 24.0 grams | Max calories at 26 servings. | |
| Protein | 1.49 g | 2.66% | 70% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 17.11 g | 5.7% | 149% |
| Energy (Calories) | 76.32 kcal | 3.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.64 mg | 1.46% | 38% |
| Iron, Fe | 0.23 mg | 2.88% | 75% |
| Magnesium, Mg | 17.28 mg | 4.32% | 113% |
| Phosphorus, P | 56.64 mg | 8.09% | 212% |
| Potassium, K | 76.80 mg | 1.63% | 43% |
| Sodium, Na | 8.40 mg | 0.56% | 15% |
| Zinc, Zn | 0.03 mg | 0.27% | 7% |
| Manganese, Mn | 0.02 mg | 0.87% | 23% |
| Selenium, Se | 2.95 mcg | 5.36% | 141% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.09 mg | 6.92% | 181% |
| Niacin | 1.95 mg | 12.19% | 319% |
| Pantothenic acid | 0.04 mg | 0.8% | 21% |
| Vitamin B-6 | 0.12 mg | 9.23% | 242% |
| Folate, total | 2.88 mcg | 0.72% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.06 g | ||
| Energy | 319.44 kJ | ||
| Sugars, total | 17.11 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.88 mcg | ||
| Folate, DFE | 2.88 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.11 g | ||
| Serine | 0.06 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||