| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 328.0 grams | Max calories at 2 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 254.50 g | 84.83% | 181% |
| Energy (Calories) | 938.08 kcal | 46.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 59.04 mg | 5.9% | 13% |
| Iron, Fe | 1.21 mg | 15.13% | 32% |
| Magnesium, Mg | 26.24 mg | 6.56% | 14% |
| Phosphorus, P | 36.08 mg | 5.15% | 11% |
| Potassium, K | 144.32 mg | 3.07% | 7% |
| Sodium, Na | 508.40 mg | 33.89% | 72% |
| Zinc, Zn | 0.13 mg | 1.18% | 3% |
| Manganese, Mn | 0.33 mg | 14.35% | 31% |
| Selenium, Se | 9.51 mcg | 17.29% | 37% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 7% |
| Riboflavin | 0.03 mg | 2.31% | 5% |
| Niacin | 0.07 mg | 0.44% | 1% |
| Pantothenic acid | 0.08 mg | 1.6% | 3% |
| Vitamin B-6 | 0.03 mg | 2.31% | 5% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 43.62 mg | 7.93% | 17% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 72.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3919.60 kJ | ||
| Sugars, total | 87.58 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 20.0 grams | Max calories at 34 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 15.52 g | 5.17% | 181% |
| Energy (Calories) | 57.20 kcal | 2.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.60 mg | 0.36% | 13% |
| Iron, Fe | 0.07 mg | 0.88% | 31% |
| Magnesium, Mg | 1.60 mg | 0.4% | 14% |
| Phosphorus, P | 2.20 mg | 0.31% | 11% |
| Potassium, K | 8.80 mg | 0.19% | 7% |
| Sodium, Na | 31.00 mg | 2.07% | 72% |
| Zinc, Zn | 0.01 mg | 0.09% | 3% |
| Manganese, Mn | 0.02 mg | 0.87% | 30% |
| Selenium, Se | 0.58 mcg | 1.05% | 37% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.66 mg | 0.48% | 17% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 239.00 kJ | ||
| Sugars, total | 5.34 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||