| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 304.0 grams | Max calories at 1 servings. | |
| Protein | 13.98 g | 24.96% | 47% |
| Total lipid (fat) | 27.06 g | 90.2% | 170% |
| Carbohydrate, by difference | 191.22 g | 63.74% | 120% |
| Energy (Calories) | 1064.00 kcal | 53.2% | 100% |
| Fiber, total dietary | 8.51 g | 22.39% | 42% |
| Calcium, Ca | 148.96 mg | 14.9% | 28% |
| Iron, Fe | 3.95 mg | 49.38% | 93% |
| Magnesium, Mg | 145.92 mg | 36.48% | 69% |
| Phosphorus, P | 294.88 mg | 42.13% | 79% |
| Potassium, K | 863.36 mg | 18.37% | 35% |
| Sodium, Na | 1051.84 mg | 70.12% | 132% |
| Zinc, Zn | 2.52 mg | 22.91% | 43% |
| Manganese, Mn | 1.13 mg | 49.13% | 92% |
| Selenium, Se | 6.99 mcg | 12.71% | 24% |
| Vitamin A, IU | 6.08 IU | 0.2% | 0% |
| Vitamin E (alpha-tocopherol) | 8.00 mg | 53.33% | 100% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 1% |
| Thiamin | 0.10 mg | 8.33% | 16% |
| Riboflavin | 0.28 mg | 21.54% | 40% |
| Niacin | 0.76 mg | 4.75% | 9% |
| Pantothenic acid | 0.36 mg | 7.2% | 14% |
| Vitamin B-6 | 0.06 mg | 4.62% | 9% |
| Folate, total | 12.16 mcg | 3.04% | 6% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 14% |
| Choline, total | 16.72 mg | 3.04% | 6% |
| Vitamin K (phylloquinone) | 7.60 mcg | 6.33% | 12% |
| Omega 6 | 0.76 g | 4.89% | 9% |
| Omega 3 | 0.07 g | 3.15% | 6% |
| Ash | 5.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.27 g | ||
| Caffeine | 21.28 mg | ||
| Theobromine | 750.88 mg | ||
| Energy | 4453.60 kJ | ||
| Sugars, total | 105.85 g | ||
| Copper, Cu | 1.06 mg | ||
| Retinol | 3.04 mcg | ||
| Vitamin A, RAE | 3.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.16 mcg | ||
| Folate, DFE | 12.16 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.04 mg | ||
| Fatty acids, total saturated | 12.10 g | ||
| Fatty acids, total monounsaturated | 11.73 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 38.0 grams | Max calories at 15 servings. | |
| Protein | 1.75 g | 3.13% | 47% |
| Total lipid (fat) | 3.38 g | 11.27% | 169% |
| Carbohydrate, by difference | 23.90 g | 7.97% | 120% |
| Energy (Calories) | 133.00 kcal | 6.65% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 42% |
| Calcium, Ca | 18.62 mg | 1.86% | 28% |
| Iron, Fe | 0.49 mg | 6.13% | 92% |
| Magnesium, Mg | 18.24 mg | 4.56% | 69% |
| Phosphorus, P | 36.86 mg | 5.27% | 79% |
| Potassium, K | 107.92 mg | 2.3% | 35% |
| Sodium, Na | 131.48 mg | 8.77% | 132% |
| Zinc, Zn | 0.32 mg | 2.91% | 44% |
| Manganese, Mn | 0.14 mg | 6.09% | 92% |
| Selenium, Se | 0.87 mcg | 1.58% | 24% |
| Vitamin A, IU | 0.76 IU | 0.03% | 0% |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 6.67% | 100% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 1% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.03 mg | 2.31% | 35% |
| Niacin | 0.10 mg | 0.63% | 9% |
| Pantothenic acid | 0.05 mg | 1% | 15% |
| Vitamin B-6 | 0.01 mg | 0.77% | 12% |
| Folate, total | 1.52 mcg | 0.38% | 6% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 13% |
| Choline, total | 2.09 mg | 0.38% | 6% |
| Vitamin K (phylloquinone) | 0.95 mcg | 0.79% | 12% |
| Omega 6 | 0.09 g | 0.58% | 9% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.28 g | ||
| Caffeine | 2.66 mg | ||
| Theobromine | 93.86 mg | ||
| Energy | 556.70 kJ | ||
| Sugars, total | 13.23 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.38 mcg | ||
| Vitamin A, RAE | 0.38 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.52 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.52 mcg | ||
| Folate, DFE | 1.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.38 mg | ||
| Fatty acids, total saturated | 1.51 g | ||
| Fatty acids, total monounsaturated | 1.47 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||