Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 2.7 oz 77.0 grams | Max calories at 8 servings. | |
Protein | 9.77 g | 17.45% | 148% |
Total lipid (fat) | 21.07 g | 70.23% | 594% |
Carbohydrate, by difference | 1.23 g | 0.41% | 3% |
Energy (Calories) | 236.39 kcal | 11.82% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 56.98 mg | 5.7% | 48% |
Iron, Fe | 0.55 mg | 6.88% | 58% |
Magnesium, Mg | 10.01 mg | 2.5% | 21% |
Phosphorus, P | 137.06 mg | 19.58% | 166% |
Potassium, K | 158.62 mg | 3.37% | 29% |
Sodium, Na | 636.79 mg | 42.45% | 359% |
Zinc, Zn | 1.73 mg | 15.73% | 133% |
Manganese, Mn | 0.02 mg | 0.87% | 7% |
Selenium, Se | 5.78 mcg | 10.51% | 89% |
Vitamin A, IU | 257.18 IU | 8.57% | 73% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.19 mg | 15.83% | 134% |
Riboflavin | 0.12 mg | 9.23% | 78% |
Niacin | 2.23 mg | 13.94% | 118% |
Pantothenic acid | 0.59 mg | 11.8% | 100% |
Vitamin B-6 | 0.10 mg | 7.69% | 65% |
Folate, total | 2.31 mcg | 0.58% | 5% |
Vitamin B-12 | 1.33 mcg | 55.42% | 469% |
Omega 6 | 2.02 g | 12.99% | 110% |
Omega 3 | 0.31 g | 13.96% | 118% |
Ash | 2.33 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 42.59 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 990.22 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 77.00 mcg | ||
Vitamin A, RAE | 77.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 2.31 mcg | ||
Folate, DFE | 2.31 mcg_DFE | ||
Tryptophan | 0.12 g | ||
Threonine | 0.42 g | ||
Isoleucine | 0.48 g | ||
Leucine | 0.85 g | ||
Lysine | 0.89 g | ||
Methionine | 0.28 g | ||
Cystine | 0.12 g | ||
Phenylalanine | 0.43 g | ||
Tyrosine | 0.40 g | ||
Valine | 0.53 g | ||
Arginine | 0.65 g | ||
Histidine | 0.36 g | ||
Alanine | 0.64 g | ||
Aspartic acid | 0.95 g | ||
Glutamic acid | 1.81 g | ||
Glycine | 0.70 g | ||
Proline | 0.75 g | ||
Serine | 0.46 g | ||
Cholesterol | 46.97 mg | ||
Fatty acids, total monounsaturated | 10.53 g | ||
Fatty acids, total polyunsaturated | 2.33 g |