| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 1.53 g | 2.73% | 53% |
| Total lipid (fat) | 3.75 g | 12.5% | 243% |
| Carbohydrate, by difference | 15.93 g | 5.31% | 103% |
| Energy (Calories) | 102.81 kcal | 5.14% | 100% |
| Calcium, Ca | 9.66 mg | 0.97% | 19% |
| Iron, Fe | 0.75 mg | 9.38% | 182% |
| Magnesium, Mg | 3.41 mg | 0.85% | 17% |
| Phosphorus, P | 98.83 mg | 14.12% | 275% |
| Potassium, K | 17.89 mg | 0.38% | 7% |
| Sodium, Na | 236.29 mg | 15.75% | 306% |
| Zinc, Zn | 0.10 mg | 0.91% | 18% |
| Manganese, Mn | 0.12 mg | 5.22% | 101% |
| Selenium, Se | 5.03 mcg | 9.15% | 178% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.12 mg | 10% | 195% |
| Riboflavin | 0.07 mg | 5.38% | 105% |
| Niacin | 1.03 mg | 6.44% | 125% |
| Pantothenic acid | 0.08 mg | 1.6% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 15.62 mcg | 3.91% | 76% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 8% |
| Omega 6 | 0.47 g | 3.02% | 59% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.74 g | ||
| Water | 6.45 g | ||
| Energy | 430.26 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 13.92 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 25.28 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.17 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 2.11 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 30.0 grams | Max calories at 18 servings. | |
| Protein | 1.62 g | 2.89% | 53% |
| Total lipid (fat) | 3.96 g | 13.2% | 243% |
| Carbohydrate, by difference | 16.83 g | 5.61% | 103% |
| Energy (Calories) | 108.60 kcal | 5.43% | 100% |
| Calcium, Ca | 10.20 mg | 1.02% | 19% |
| Iron, Fe | 0.80 mg | 10% | 184% |
| Magnesium, Mg | 3.60 mg | 0.9% | 17% |
| Phosphorus, P | 104.40 mg | 14.91% | 275% |
| Potassium, K | 18.90 mg | 0.4% | 7% |
| Sodium, Na | 249.60 mg | 16.64% | 306% |
| Zinc, Zn | 0.10 mg | 0.91% | 17% |
| Manganese, Mn | 0.13 mg | 5.65% | 104% |
| Selenium, Se | 5.31 mcg | 9.65% | 178% |
| Vitamin A, IU | 0.60 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.12 mg | 10% | 184% |
| Riboflavin | 0.07 mg | 5.38% | 99% |
| Niacin | 1.09 mg | 6.81% | 125% |
| Pantothenic acid | 0.08 mg | 1.6% | 29% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 16.50 mcg | 4.13% | 76% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 15% |
| Omega 6 | 0.49 g | 3.15% | 58% |
| Omega 3 | 0.03 g | 1.35% | 25% |
| Ash | 0.78 g | ||
| Water | 6.81 g | ||
| Energy | 454.50 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 14.70 mcg | ||
| Folate, food | 1.80 mcg | ||
| Folate, DFE | 26.70 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.53 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.00 g | ||
| Fatty acids, total monounsaturated | 2.23 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||