| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 1.42 g | 2.54% | 54% |
| Total lipid (fat) | 3.46 g | 11.53% | 244% |
| Carbohydrate, by difference | 14.65 g | 4.88% | 103% |
| Energy (Calories) | 94.57 kcal | 4.73% | 100% |
| Calcium, Ca | 8.80 mg | 0.88% | 19% |
| Iron, Fe | 0.69 mg | 8.63% | 182% |
| Magnesium, Mg | 3.12 mg | 0.78% | 16% |
| Phosphorus, P | 91.16 mg | 13.02% | 275% |
| Potassium, K | 16.47 mg | 0.35% | 7% |
| Sodium, Na | 217.26 mg | 14.48% | 306% |
| Zinc, Zn | 0.09 mg | 0.82% | 17% |
| Manganese, Mn | 0.12 mg | 5.22% | 110% |
| Selenium, Se | 4.63 mcg | 8.42% | 178% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.13 mg | 10.83% | 229% |
| Riboflavin | 0.07 mg | 5.38% | 114% |
| Niacin | 1.05 mg | 6.56% | 139% |
| Pantothenic acid | 0.07 mg | 1.4% | 30% |
| Vitamin B-6 | 0.01 mg | 0.77% | 16% |
| Folate, total | 14.20 mcg | 3.55% | 75% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 9% |
| Omega 6 | 0.43 g | 2.77% | 58% |
| Omega 3 | 0.02 g | 0.9% | 19% |
| Ash | 0.68 g | ||
| Water | 8.21 g | ||
| Energy | 395.61 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 11.93 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 22.44 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.46 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.16 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.94 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 30.0 grams | Max calories at 20 servings. | |
| Protein | 1.50 g | 2.68% | 54% |
| Total lipid (fat) | 3.66 g | 12.2% | 244% |
| Carbohydrate, by difference | 15.48 g | 5.16% | 103% |
| Energy (Calories) | 99.90 kcal | 5% | 100% |
| Calcium, Ca | 9.30 mg | 0.93% | 19% |
| Iron, Fe | 0.73 mg | 9.13% | 183% |
| Magnesium, Mg | 3.30 mg | 0.83% | 17% |
| Phosphorus, P | 96.30 mg | 13.76% | 275% |
| Potassium, K | 17.40 mg | 0.37% | 7% |
| Sodium, Na | 229.50 mg | 15.3% | 306% |
| Zinc, Zn | 0.09 mg | 0.82% | 16% |
| Manganese, Mn | 0.12 mg | 5.22% | 104% |
| Selenium, Se | 4.89 mcg | 8.89% | 178% |
| Vitamin A, IU | 0.60 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.14 mg | 11.67% | 234% |
| Riboflavin | 0.07 mg | 5.38% | 108% |
| Niacin | 1.11 mg | 6.94% | 139% |
| Pantothenic acid | 0.08 mg | 1.6% | 32% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 15.00 mcg | 3.75% | 75% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 8% |
| Omega 6 | 0.46 g | 2.96% | 59% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.72 g | ||
| Water | 8.67 g | ||
| Energy | 417.90 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 12.60 mcg | ||
| Folate, food | 2.40 mcg | ||
| Folate, DFE | 23.70 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.17 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 2.05 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||