Nutritional Information for Sweet rolls, cinnamon, commercially prepared with raisins
1.000 oz , 1.000 large , 1.000 roll (2-3/4" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 1.76 g |
3.14% |
59% |
| Total lipid (fat) | 4.66 g |
15.53% |
294% |
| Carbohydrate, by difference | 14.46 g |
4.82% |
91% |
| Energy (Calories) | 105.65 kcal |
5.28% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
34% |
| Calcium, Ca | 20.45 mg |
2.05% |
39% |
| Iron, Fe | 0.45 mg |
5.63% |
106% |
| Magnesium, Mg | 4.83 mg |
1.21% |
23% |
| Phosphorus, P | 21.58 mg |
3.08% |
58% |
| Potassium, K | 31.52 mg |
0.67% |
13% |
| Sodium, Na | 108.77 mg |
7.25% |
137% |
| Zinc, Zn | 0.17 mg |
1.55% |
29% |
| Manganese, Mn | 0.09 mg |
3.91% |
74% |
| Selenium, Se | 4.83 mcg |
8.78% |
166% |
| Vitamin A, IU | 60.78 IU |
2.03% |
38% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
72% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
12% |
| Thiamin | 0.09 mg |
7.5% |
142% |
| Riboflavin | 0.08 mg |
6.15% |
116% |
| Niacin | 0.68 mg |
4.25% |
80% |
| Pantothenic acid | 0.12 mg |
2.4% |
45% |
| Vitamin B-6 | 0.03 mg |
2.31% |
44% |
| Folate, total | 20.45 mcg |
5.11% |
97% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
32% |
| Choline, total | 11.73 mg |
2.13% |
40% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
20% |
| Omega 6 | 1.99 g |
12.8% |
242% |
| Omega 3 | 0.12 g |
5.41% |
102% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 441.90 kJ |
|
|
| Sugars, total | 9.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 17.32 mcg |
|
|
| Vitamin A, RAE | 17.61 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.88 mcg |
|
|
| Folic acid | 13.63 mcg |
|
|
| Folate, food | 6.82 mcg |
|
|
| Folate, DFE | 30.10 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.74 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 83.0 grams |
Max calories at 6 servings. |
| Protein | 5.15 g |
9.2% |
60% |
| Total lipid (fat) | 13.61 g |
45.37% |
294% |
| Carbohydrate, by difference | 42.25 g |
14.08% |
91% |
| Energy (Calories) | 308.76 kcal |
15.44% |
100% |
| Fiber, total dietary | 1.99 g |
5.24% |
34% |
| Calcium, Ca | 59.76 mg |
5.98% |
39% |
| Iron, Fe | 1.33 mg |
16.63% |
108% |
| Magnesium, Mg | 14.11 mg |
3.53% |
23% |
| Phosphorus, P | 63.08 mg |
9.01% |
58% |
| Potassium, K | 92.13 mg |
1.96% |
13% |
| Sodium, Na | 317.89 mg |
21.19% |
137% |
| Zinc, Zn | 0.49 mg |
4.45% |
29% |
| Manganese, Mn | 0.25 mg |
10.87% |
70% |
| Selenium, Se | 14.11 mcg |
25.65% |
166% |
| Vitamin A, IU | 177.62 IU |
5.92% |
38% |
| Vitamin E (alpha-tocopherol) | 1.65 mg |
11% |
71% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.66 mg |
1.84% |
12% |
| Thiamin | 0.27 mg |
22.5% |
146% |
| Riboflavin | 0.22 mg |
16.92% |
110% |
| Niacin | 1.98 mg |
12.38% |
80% |
| Pantothenic acid | 0.34 mg |
6.8% |
44% |
| Vitamin B-6 | 0.09 mg |
6.92% |
45% |
| Folate, total | 59.76 mcg |
14.94% |
97% |
| Vitamin B-12 | 0.12 mcg |
5% |
32% |
| Choline, total | 34.28 mg |
6.23% |
40% |
| Vitamin K (phylloquinone) | 3.65 mcg |
3.04% |
20% |
| Omega 6 | 5.83 g |
37.49% |
243% |
| Omega 3 | 0.36 g |
16.22% |
105% |
| Ash | 1.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1291.48 kJ |
|
|
| Sugars, total | 26.34 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 50.63 mcg |
|
|
| Vitamin A, RAE | 51.46 mcg_RAE |
|
|
| Carotene, beta | 4.15 mcg |
|
|
| Carotene, alpha | 0.83 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 58.10 mcg |
|
|
| Folic acid | 39.84 mcg |
|
|
| Folate, food | 19.92 mcg |
|
|
| Folate, DFE | 87.98 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 1.44 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.78 mg |
|
|
| Fatty acids, total saturated | 2.56 g |
|
|
| Fatty acids, total monounsaturated | 3.98 g |
|
|
| Fatty acids, total polyunsaturated | 6.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (2-3/4" square) 60.0 grams |
Max calories at 8 servings. |
| Protein | 3.72 g |
6.64% |
60% |
| Total lipid (fat) | 9.84 g |
32.8% |
294% |
| Carbohydrate, by difference | 30.54 g |
10.18% |
91% |
| Energy (Calories) | 223.20 kcal |
11.16% |
100% |
| Fiber, total dietary | 1.44 g |
3.79% |
34% |
| Calcium, Ca | 43.20 mg |
4.32% |
39% |
| Iron, Fe | 0.96 mg |
12% |
108% |
| Magnesium, Mg | 10.20 mg |
2.55% |
23% |
| Phosphorus, P | 45.60 mg |
6.51% |
58% |
| Potassium, K | 66.60 mg |
1.42% |
13% |
| Sodium, Na | 229.80 mg |
15.32% |
137% |
| Zinc, Zn | 0.35 mg |
3.18% |
29% |
| Manganese, Mn | 0.18 mg |
7.83% |
70% |
| Selenium, Se | 10.20 mcg |
18.55% |
166% |
| Vitamin A, IU | 128.40 IU |
4.28% |
38% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
71% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.20 mg |
1.33% |
12% |
| Thiamin | 0.19 mg |
15.83% |
142% |
| Riboflavin | 0.16 mg |
12.31% |
110% |
| Niacin | 1.43 mg |
8.94% |
80% |
| Pantothenic acid | 0.24 mg |
4.8% |
43% |
| Vitamin B-6 | 0.06 mg |
4.62% |
41% |
| Folate, total | 43.20 mcg |
10.8% |
97% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
30% |
| Choline, total | 24.78 mg |
4.51% |
40% |
| Vitamin K (phylloquinone) | 2.64 mcg |
2.2% |
20% |
| Omega 6 | 4.21 g |
27.07% |
243% |
| Omega 3 | 0.26 g |
11.71% |
105% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 933.60 kJ |
|
|
| Sugars, total | 19.04 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 36.60 mcg |
|
|
| Vitamin A, RAE | 37.20 mcg_RAE |
|
|
| Carotene, beta | 3.00 mcg |
|
|
| Carotene, alpha | 0.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.00 mcg |
|
|
| Folic acid | 28.80 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 63.60 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.60 mg |
|
|
| Fatty acids, total saturated | 1.85 g |
|
|
| Fatty acids, total monounsaturated | 2.88 g |
|
|
| Fatty acids, total polyunsaturated | 4.48 g |
|
|