| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 2.02 g | 3.61% | 71% |
| Total lipid (fat) | 5.20 g | 17.33% | 339% |
| Carbohydrate, by difference | 12.41 g | 4.14% | 81% |
| Energy (Calories) | 102.24 kcal | 5.11% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 18% |
| Calcium, Ca | 33.51 mg | 3.35% | 66% |
| Iron, Fe | 0.22 mg | 2.75% | 54% |
| Magnesium, Mg | 5.40 mg | 1.35% | 26% |
| Phosphorus, P | 27.83 mg | 3.98% | 78% |
| Potassium, K | 38.91 mg | 0.83% | 16% |
| Sodium, Na | 101.39 mg | 6.76% | 132% |
| Zinc, Zn | 0.18 mg | 1.64% | 32% |
| Manganese, Mn | 0.06 mg | 2.61% | 51% |
| Selenium, Se | 3.38 mcg | 6.15% | 120% |
| Vitamin A, IU | 72.14 IU | 2.4% | 47% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.04 mg | 3.33% | 65% |
| Riboflavin | 0.04 mg | 3.08% | 60% |
| Niacin | 0.24 mg | 1.5% | 29% |
| Pantothenic acid | 0.12 mg | 2.4% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 30% |
| Folate, total | 12.21 mcg | 3.05% | 60% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 73% |
| Omega 6 | 0.53 g | 3.41% | 67% |
| Omega 3 | 0.04 g | 1.8% | 35% |
| Ash | 0.40 g | ||
| Water | 8.35 g | ||
| Energy | 427.70 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Folic acid | 3.41 mcg | ||
| Folate, food | 8.80 mcg | ||
| Folate, DFE | 14.48 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.17 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 21.58 mg | ||
| Fatty acids, total saturated | 1.72 g | ||
| Fatty acids, total monounsaturated | 2.57 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll 66.0 grams | Max calories at 8 servings. | |
| Protein | 4.69 g | 8.38% | 70% |
| Total lipid (fat) | 12.08 g | 40.27% | 339% |
| Carbohydrate, by difference | 28.84 g | 9.61% | 81% |
| Energy (Calories) | 237.60 kcal | 11.88% | 100% |
| Fiber, total dietary | 0.79 g | 2.08% | 17% |
| Calcium, Ca | 77.88 mg | 7.79% | 66% |
| Iron, Fe | 0.50 mg | 6.25% | 53% |
| Magnesium, Mg | 12.54 mg | 3.14% | 26% |
| Phosphorus, P | 64.68 mg | 9.24% | 78% |
| Potassium, K | 90.42 mg | 1.92% | 16% |
| Sodium, Na | 235.62 mg | 15.71% | 132% |
| Zinc, Zn | 0.42 mg | 3.82% | 32% |
| Manganese, Mn | 0.14 mg | 6.09% | 51% |
| Selenium, Se | 7.85 mcg | 14.27% | 120% |
| Vitamin A, IU | 167.64 IU | 5.59% | 47% |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.14% | 1% |
| Thiamin | 0.10 mg | 8.33% | 70% |
| Riboflavin | 0.09 mg | 6.92% | 58% |
| Niacin | 0.55 mg | 3.44% | 29% |
| Pantothenic acid | 0.27 mg | 5.4% | 45% |
| Vitamin B-6 | 0.05 mg | 3.85% | 32% |
| Folate, total | 28.38 mcg | 7.1% | 60% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 70% |
| Omega 6 | 1.23 g | 7.91% | 67% |
| Omega 3 | 0.09 g | 4.05% | 34% |
| Ash | 0.92 g | ||
| Water | 19.40 g | ||
| Energy | 993.96 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Folic acid | 7.92 mcg | ||
| Folate, food | 20.46 mcg | ||
| Folate, DFE | 33.66 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 1.14 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.40 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 50.16 mg | ||
| Fatty acids, total saturated | 4.00 g | ||
| Fatty acids, total monounsaturated | 5.98 g | ||
| Fatty acids, total polyunsaturated | 1.34 g | ||