Nutritional Information for Sweet potato leaves, raw
1.000 cup, chopped , 1.000 leaf (12-1/4" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 35.0 grams |
Max cups at 64 servings. |
| Protein | 1.40 g |
2.5% |
160% |
| Total lipid (fat) | 0.11 g |
0.37% |
23% |
| Carbohydrate, by difference | 2.23 g |
0.74% |
48% |
| Energy (Calories) | 12.25 kcal |
0.61% |
39% |
| Fiber, total dietary | 0.70 g |
1.84% |
118% |
| Calcium, Ca | 12.95 mg |
1.3% |
83% |
| Iron, Fe | 0.35 mg |
4.38% |
280% |
| Magnesium, Mg | 21.35 mg |
5.34% |
342% |
| Phosphorus, P | 32.90 mg |
4.7% |
301% |
| Potassium, K | 181.30 mg |
3.86% |
247% |
| Sodium, Na | 3.15 mg |
0.21% |
13% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.32 mcg |
0.58% |
37% |
| Vitamin A, IU | 359.80 IU |
11.99% |
768% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.85 mg |
4.28% |
274% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.12 mg |
9.23% |
591% |
| Niacin | 0.40 mg |
2.5% |
160% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.07 mg |
5.38% |
345% |
| Folate, total | 28.00 mcg |
7% |
448% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.48 g |
|
|
| Water | 30.79 g |
|
|
| Energy | 51.45 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.85 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.00 mcg |
|
|
| Folate, DFE | 28.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf (12-1/4" long) 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.64 g |
1.14% |
73% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
22% |
| Energy (Calories) | 5.60 kcal |
0.28% |
18% |
| Fiber, total dietary | 0.32 g |
0.84% |
54% |
| Calcium, Ca | 5.92 mg |
0.59% |
38% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 9.76 mg |
2.44% |
156% |
| Phosphorus, P | 15.04 mg |
2.15% |
138% |
| Potassium, K | 82.88 mg |
1.76% |
113% |
| Sodium, Na | 1.44 mg |
0.1% |
6% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.14 mcg |
0.25% |
16% |
| Vitamin A, IU | 164.48 IU |
5.48% |
351% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.76 mg |
1.96% |
125% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 12.80 mcg |
3.2% |
205% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.22 g |
|
|
| Water | 14.07 g |
|
|
| Energy | 23.52 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.16 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.80 mcg |
|
|
| Folate, DFE | 12.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|