Nutritional Information for Sweet potato leaves, cooked, steamed, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 64.0 grams |
Max cups at 64 servings. |
| Protein | 1.48 g |
2.64% |
169% |
| Total lipid (fat) | 0.19 g |
0.63% |
41% |
| Carbohydrate, by difference | 4.68 g |
1.56% |
100% |
| Energy (Calories) | 21.76 kcal |
1.09% |
70% |
| Fiber, total dietary | 1.22 g |
3.21% |
205% |
| Calcium, Ca | 15.36 mg |
1.54% |
98% |
| Iron, Fe | 0.38 mg |
4.75% |
304% |
| Magnesium, Mg | 39.04 mg |
9.76% |
625% |
| Phosphorus, P | 38.40 mg |
5.49% |
351% |
| Potassium, K | 305.28 mg |
6.5% |
416% |
| Sodium, Na | 8.32 mg |
0.55% |
35% |
| Zinc, Zn | 0.17 mg |
1.55% |
99% |
| Manganese, Mn | 0.15 mg |
6.52% |
417% |
| Selenium, Se | 0.58 mcg |
1.05% |
67% |
| Vitamin A, IU | 586.24 IU |
19.54% |
1251% |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
4.07% |
260% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.96 mg |
1.07% |
68% |
| Thiamin | 0.07 mg |
5.83% |
373% |
| Riboflavin | 0.17 mg |
13.08% |
837% |
| Niacin | 0.64 mg |
4% |
256% |
| Pantothenic acid | 0.13 mg |
2.6% |
166% |
| Vitamin B-6 | 0.10 mg |
7.69% |
492% |
| Folate, total | 31.36 mcg |
7.84% |
502% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.44 mg |
2.44% |
156% |
| Vitamin K (phylloquinone) | 69.50 mcg |
57.92% |
3707% |
| Omega 6 | 0.07 g |
0.45% |
29% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 90.88 kJ |
|
|
| Sugars, total | 3.47 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.44 mcg_RAE |
|
|
| Carotene, beta | 352.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1685.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.36 mcg |
|
|
| Folate, DFE | 31.36 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|