| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 176.0 grams | Max calories at 11 servings. | |
| Protein | 3.01 g | 5.38% | 64% |
| Total lipid (fat) | 0.32 g | 1.07% | 13% |
| Carbohydrate, by difference | 39.11 g | 13.04% | 154% |
| Energy (Calories) | 168.96 kcal | 8.45% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 93% |
| Calcium, Ca | 65.12 mg | 6.51% | 77% |
| Iron, Fe | 0.93 mg | 11.63% | 138% |
| Magnesium, Mg | 38.72 mg | 9.68% | 115% |
| Phosphorus, P | 79.20 mg | 11.31% | 134% |
| Potassium, K | 642.40 mg | 13.67% | 162% |
| Sodium, Na | 10.56 mg | 0.7% | 8% |
| Zinc, Zn | 0.55 mg | 5% | 59% |
| Manganese, Mn | 1.17 mg | 50.87% | 602% |
| Selenium, Se | 1.06 mcg | 1.93% | 23% |
| Vitamin A, IU | 18245.92 IU | 608.2% | 7199% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 23.41 mg | 26.01% | 308% |
| Thiamin | 0.12 mg | 10% | 118% |
| Riboflavin | 0.09 mg | 6.92% | 82% |
| Niacin | 1.05 mg | 6.56% | 78% |
| Pantothenic acid | 0.91 mg | 18.2% | 215% |
| Vitamin B-6 | 0.31 mg | 23.85% | 282% |
| Folate, total | 36.96 mcg | 9.24% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 9% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 1.76 g | ||
| Water | 131.81 g | ||
| Energy | 705.76 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 911.68 mcg_RAE | ||
| Carotene, beta | 10947.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.96 mcg | ||
| Folate, DFE | 36.96 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.13 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||