| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 176.0 grams | Max calories at 11 servings. | |
| Protein | 3.01 g | 5.38% | 61% |
| Total lipid (fat) | 0.21 g | 0.7% | 8% |
| Carbohydrate, by difference | 41.18 g | 13.73% | 156% |
| Energy (Calories) | 176.00 kcal | 8.8% | 100% |
| Fiber, total dietary | 3.17 g | 8.34% | 95% |
| Calcium, Ca | 61.60 mg | 6.16% | 70% |
| Iron, Fe | 0.95 mg | 11.88% | 135% |
| Magnesium, Mg | 36.96 mg | 9.24% | 105% |
| Phosphorus, P | 77.44 mg | 11.06% | 126% |
| Potassium, K | 663.52 mg | 14.12% | 160% |
| Sodium, Na | 14.08 mg | 0.94% | 11% |
| Zinc, Zn | 0.53 mg | 4.82% | 55% |
| Manganese, Mn | 1.17 mg | 50.87% | 578% |
| Selenium, Se | 1.06 mcg | 1.93% | 22% |
| Vitamin A, IU | 36731.20 IU | 1224.37% | 13913% |
| Vitamin E (alpha-tocopherol) | 1.36 mg | 9.07% | 103% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.02 mg | 17.8% | 202% |
| Thiamin | 0.12 mg | 10% | 114% |
| Riboflavin | 0.10 mg | 7.69% | 87% |
| Niacin | 0.98 mg | 6.13% | 70% |
| Pantothenic acid | 0.99 mg | 19.8% | 225% |
| Vitamin B-6 | 0.33 mg | 25.38% | 288% |
| Folate, total | 38.72 mcg | 9.68% | 110% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 4.40 mcg | 3.67% | 42% |
| Omega 6 | 0.07 g | 0.45% | 5% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 1.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 129.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 737.44 kJ | ||
| Sugars, total | 16.14 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1835.68 mcg_RAE | ||
| Carotene, beta | 21996.48 mcg | ||
| Carotene, alpha | 82.72 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.72 mcg | ||
| Folate, DFE | 38.72 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.30 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.13 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||